Audio only
Burnout Recovery for Women
How to recover when everyone needs you: rest without guilt, share the mental load, calm your exhausted nervous system, and rebuild your energy with a 30-day plan and a way to stop relapsingBy Imad Muratspahic
Length3h 19m
About this audiobook
You have tried the vacation, the bubble bath and the to-do app, and you are still running on empty. If you are the one holding up work, home, children, aging parents and everyone's feelings, this exhaustion is not laziness and it is not in your head. Burnout Recovery for Women is a kind, practical recovery guide for the woman who carries everything. It is not a household task-splitting system, a people-pleasing workbook or a book of daily readings: it shows you how burnout differs from ordinary tiredness, how to read your own warning signs, and how to rebuild energy in small steps that fit a life that will not stop. Inside, you'll learn: Written to be read in short sittings, with honest guidance on when exhaustion needs a doctor or therapist, this book gives you permission to stop doing everything perfectly and a way to start feeling like yourself again.
Audiobook details
GenreSelf-Help
Length3 hrs 19 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Burnout Recovery for Women
2Important Notice
3Start Here: You Are Not Lazy
4Chapter 1: Tired Is Not Burned Out
5Chapter 2: The Stages Burnout Moves Through
Mostrar todos os capítulosVer menos
6Chapter 3: Your Own Warning Signs
7Chapter 4: What Chronic Stress Does to Sleep, Mood and Body
8Chapter 5: When It Is More Than Burnout
9Chapter 6: Calming the Nervous System, Daily
10Chapter 7: Resting Without Guilt
11Chapter 8: Naming the Invisible Mental Load
12Chapter 9: Asking for Help at Home
13Chapter 10: Boundaries at Work
14Chapter 11: Saying No to Extra Roles
15Chapter 12: The Inner Rules That Keep You Overgiving
16Chapter 13: Your 30-Day Recovery Plan
17Chapter 14: Preventing a Relapse
18Where You Go From Here
19Quick Reference: Checklists, Scripts and Red Flags
The Society of Cursed NamesImad Muratspahic1h 52m$7.30 · $0.00
The Blackwood CovenantImad Muratspahic44m$7.30 · $0.00
The Hollows of Blackwood CountyImad Muratspahic1h 21m$7.30 · $0.00
The Parish WatchImad Muratspahic2h 12m$7.30 · $0.00
Gold Beyond the SaharaImad Muratspahic1h 30m$7.90 · $0.00
Seguridad para NiñosImad Muratspahic3h 16m$12 · $0.00
Anxious Attachment ResetImad Muratspahic3h 50m$5.10 · $0.00
Retirement Gift for MenImad Muratspahic1h 6m$11 · $0.00
Forgiving Someone Who Hurt YouImad Muratspahic3h 37m$7.90 · $0.00
Biblia Explicada Libro por LibroImad Muratspahic5h 7m$12 · $0.00
The Purified MindImad Muratspahic1h 38m$7.30 · $0.00
Devotional for TeachersImad Muratspahic3h 2m$12 · $0.00
Monsoon and SteelImad Muratspahic1h 35m$7.90 · $0.00
Mother Wound HealingImad Muratspahic3h 30m$4 · $0.00
Bible Study for Women with AnxietyImad Muratspahic2h 17m$12 · $0.00
Self-Employed Tax Guide 2027Imad Muratspahic4h 6m$7.90 · $0.00
Atomic ShadowsImad Muratspahic2h 29m$7.90 · $0.00
Cómo Sobrellevar el DueloImad Muratspahic3h 12m$7.90 · $0.00
DBT Skills for BeginnersImad Muratspahic3h 45m4.6 (13)$9 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
How To Make Friends And Influence People & How To Stop Worrying And Start LivingDale Carnegie22h 56m4.4 (13.4K)$1 · $0.00
Raising Your Spirited ChildMary Sheedy Kurcinka14h 8m4.3 (12.5K)$33 · $0.00
Making SpaceThich Nhat Hanh53m4.2 (3.2K)$5
Stop Whining, Start LivingDr. Laura Schlessinger5h 16m4.2 (1.1K)$24 · $0.00
Self Mastery Through Conscious AutosuggestionÉmile Coué2h 28m4.1 (2.2K)$2 · $0.00
Being PeaceThich Nhat Hanh2h 53m4.4 (24.2K)$14
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
Wait, What?James E. Ryan2h 49m4.1 (6.5K)$18 · $0.00
The Fourth Trimester MarriageNora T. Calder1h 48m$2.30 · $0.00
Love in the Time of ColicIan Kerner, Heidi Raykeil6h 17m3.7 (85)$24 · $0.00
CPRP Exam Study GuideMarie Peterson9h 42m$10
Parenting Without ComparisonElise J. Hale1h 48m$2.30 · $0.00
The New Parent’s Mental Health HandbookSimone K. Rivers1h 53m$2.30 · $0.00
Quiet ParentingClinton Greene3h$7 · $0.00
How to Manage Mom Guilt: Finding BalanceAurora Brooks1h 6m$3.50 · $0.00
Be Good To Yourself (Unabridged) (Annotated)Orison Swett Marden6h 34m4.6 (12)$1.99 · $0.00
The Overwhelmed Parent’s ResetAudrey N. Vale1h 45m$2.30 · $0.00
Understanding Postpartum AdjustmentKaida Mabry3h 58m$3.50 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (207)$26 · $0.00
Never Good EnoughMonica Ramirez Basco PhD10h 19m3.6 (282)$20 · $0.00