Audio only
Dealing With Toxic People
How to Spot Manipulation and Gaslighting, Stop Explaining Yourself, Use the Gray Rock Method, Set Boundaries That Hold, and Walk Away Without GuiltBy Imad Muratspahic
Length2h 43m
About this audiobook
You know the feeling: the phone buzzes, the stomach drops, and you are already rehearsing a conversation you will lose all over again. Maybe it is a partner who is charming after every blowup, a parent who turns every no into a verdict on your character, a manager who keeps moving the goalposts, or a friend whose warmth switches off for days. You explain, you apologize, you try again, and somehow the problem is always you. Dealing With Toxic People is a short, direct, practical guide to the patterns that wear decent people down and the calm responses that let you stop arguing for your own reality. It does not diagnose anyone or teach you to win. It is one toolkit for any relationship: partners, parents, coworkers and friends, including the ones you cannot simply leave. Unlike books built around one kind of relationship, one label or one dramatic exit, it covers the everyday patterns and what to say today. Inside, you'll learn: Written in a warm, firm voice for readers who are tired of replaying conversations in their heads.
Audiobook details
GenreSelf-Help
Length2 hrs 43 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateOct 10, 2026
LanguageEnglish
Table of contents
1Important Notice
2Why Decent People Get Worn Down
3Chapter 1: Pattern, Not Bad Day
4Chapter 2: Guilt-Tripping and Moving Goalposts
5Chapter 3: Gaslighting and Triangulation
Mostrar todos os capítulosVer menos
6Chapter 4: The Silent Treatment and the Charm Offensive
7Chapter 5: Say Less: Stop Explaining Yourself
8Chapter 6: The Backlash After Your First No
9Chapter 7: The Gray Rock Method
10Chapter 8: Toxic Dynamics at Work
11Chapter 9: Toxic Dynamics in Your Family
12Chapter 10: Toxic Dynamics Among Friends
13Chapter 11: Toxic Dynamics in Romantic Relationships
14Chapter 12: Limit Contact or End It
15Chapter 13: Trusting Yourself and Spotting the Next One
16A Quieter Sunday
17Quick Reference: Patterns, Scripts and Resources
70th Birthday Gift for WomenImad Muratspahic55m$11 · $0.00
Estoicismo para la Vida DiariaImad Muratspahic3h 29m$12 · $0.00
Amor Propio Después de una Relación TóxicaImad Muratspahic3h 23m$12 · $0.00
Book of Enoch ExplainedImad Muratspahic4h 9m4.5 (24)$7.90 · $0.00
Catholic Prayers for HealingImad Muratspahic2h 23m4.8 (17)$5.10 · $0.00
Coming Back to YourselfImad Muratspahic1h 40m$12 · $0.00
Japan Travel Planning Guide 2027Imad Muratspahic3h 26m$9 · $0.00
Spiritual Warfare PrayersImad Muratspahic2h 37m4.9 (23)$6.20 · $0.00
Bible Study for BeginnersImad Muratspahic4h 51m4.5 (11)$12 · $0.00
Dividend Investing for BeginnersImad Muratspahic3h 52m$5.10 · $0.00
Devotional for Dating CouplesImad Muratspahic1h 53m4.9 (19)$11 · $0.00
Air Travel for SeniorsImad Muratspahic2h 44m$6.20 · $0.00
Born in 1957Imad Muratspahic1h 53m$12 · $0.00
Caring for Aging ParentsImad Muratspahic4h 12m$7.90 · $0.00
Hablar en Público sin MiedoImad Muratspahic3h 39m$12 · $0.00
Cómo Superar la AnsiedadImad Muratspahic3h 24m$7.30 · $0.00
Sanar las Heridas de la InfanciaImad Muratspahic3h 40m$7.90 · $0.00
50th Birthday Gift for WomenImad Muratspahic1h 6m$11 · $0.00
Devotional for Teen GirlsImad Muratspahic2h 18m$11 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
You may also like
Letter to My FatherFranz Kafka2h 2m4.2 (76.4K)$0.99 · $0.00
Who Is Wellness For?Fariha Roisin10h 25m3.8 (1.7K)$29 · $0.00
Don’t CryMary Gaitskill8h 24m3.7 (2.1K)$20 · $0.00
My WorkOlga Ravn7h 33m3.9 (4.4K)$32 · $0.00
The Invisibility CloakGe Fei3h 45m3.7 (2.5K)$15 · $0.00
Up from the BlueSusan Henderson8h 25m3.9 (3.7K)$26 · $0.00
The Year of the HorsesCourtney Maum6h 50m4.0 (1.4K)$17 · $0.00
Gaslighting: Recover From Toxic Relationships and Break Free and Recognize ManipulativeJeffry Calderon3h 22m$4.10 · $0.00
Understanding and Healing the Inner Child: How to recognize unresolved conflicts within yourself, get in touch with your inner child, strengthen and heal it to finally blossom in full vitalityJulia Wiederspohn1h 1m$11 · $0.00
Persimmon KissMel Bossa9h 57m4.0 (11)$5.50 · $0.00
The Truth about CheatingM. Gary Neuman6h 49m3.6 (281)$22
Manipulation: How Tarot Archetypes Can Be Used to Influence and Manipulate in Everyday Life (How to Recognize Manipulation, Protect Yourself against It, and Ethically Use Persuasion to Influence People)Theo Ashburn1h 13m$0.00 · $0.00
Insecurity: Learn Easy Ways to Overcome Your Insecurity (How to Overcome Insecurity and Start Embracing Yourself to Increase Your Self-esteem)George Peterson3h 12m$3.50 · $0.00
The Language of RelationshipsDanniel Silva2h 41m$6.40 · $0.00
Every Argument Is Trying to Say SomethingSara Melo4h 3m$7 · $0.00
Ordinary Funny TragicBridie Jabour9h 9m$29 · $0.00
Unf*ck Your CommunicationDr. Faith G. Harper, ACS, ACN3h 13m$20 · $0.00
Cannabis ControlWillow R. Stone3h 57m$4.10 · $0.00
GaslightingWillow R. Stone7h 49m$6.40 · $0.00
Narcissism: Recovering from Emotionally Abusive Relationships (A Guide to Overcoming Narcissistic Behaviors and Cultivating Authentic Relationships)Mason g, John Hancock4h 15m$17 · $0.00