You, Reclaimed
Reclaim your identity after what hurt youBy Jasper Livingstone
Length6h 2m
About this audiobook
You, Reclaimed helps you stop treating your past pain like a life sentence, and start rewriting the identity that keeps running the same patterns. You’ll learn how to spot the hidden narrative, shift your self-story, and build forgiveness that actually changes what you do next.
⭐ What you get:
• Instant download (EPUB format)
• 28 chapters, ~188 pages
• Compatible with Kindle (via Send to Kindle), Apple Books, Kobo, Google Play Books, and any standard ereader
📖 About this book:
You’ll discover an identity-first way to heal after emotional injury, so you can move beyond “processing” and into lasting change. You’ll learn how your past can quietly drive your choices through a story you call instincts or personality. Through practical reframes and story-mirror tools, you’ll name what’s protecting you, loosen its grip, and replace it with beliefs you can live from. You’ll also practice forgiveness in a way that supports transformation, not denial.
👥 Perfect for:
• People seeking emotional healing after past pain
• Readers who want lasting change through identity shifts
• Anyone stuck in repeating patterns they can’t seem to outgrow
Audiobook details
GenreSelf-Help
Length6 hrs 2 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
2Reclaiming Identity After Pain
3Spot the Past-Driven Story
4Unlearn “I’m Not Enough”
5Break the “Always Get Hurt” Loop
Show all chaptersShow less
6Redefine “Success Isn’t for Me”
7Differentiate Pain From Identity
8Name Your Trigger Without Shame
9Practice the Pause That Changes Everything
10Forgive Without Rewriting Reality
11Extract Lessons From What Hurt
12Stop Living for Approval
13Build Boundaries Without Guilt
14Communicate Needs From Your Reclaimed Self
15Choose Relationships That Don’t Trigger Old Roles
16Release Shame With Self-Respect Actions
17Turn Rumination Into Meaning-Making
18Create a Daily Identity Practice
19Use Affirmations That Actually Work
20Reparent Yourself in Real Time
21Transform Self-Sabotage Into Choice
22Heal Through Grief, Not Avoidance
23Build Resilience After Relapse Days
24Practice Forgiveness for Yourself
25Reclaim Your Voice in Conflict
26Stop Comparing Your Life to Someone Else’s
27Align Habits With Your New Identity
28Design a Purpose That Feels Safe
29Live From the Reclaimed You
30Final Thoughts
31About the Author
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