Yoga Flexitarian Method Relieves Stress, Creates A Healthy And Balanced Life
By Jideon F Marques
Length10h 50m
About this audiobook
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today's lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you've heard the term, it's probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: •• Understand yoga and learn how to build your own practice? •• Know your body type and balance your life? •• Live in sustainable health and happiness? •• Be empowered with practical and efficient tools for a healthy lifestyle? •• Develop a steady and focused mind? •• Become stronger and toned, without lifting weights? •• Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Audiobook details
GenreHealth and Wellness
Length10 hrs 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2023
LanguagePortuguese
Table of contents
1Part 1
19Conclusion
2Chapter 1:
20Glossary of Asana (Yoga Pose) Names
3Chapter 2:
21Glossary of Yoga, Meditation, and Pranayama Terminology
4Chapter 3:
22Introduction
5Part 2:
23Part 1:
Show all chaptersShow less
6Part 2
24ages 225–
7Chapter 4:
25age 232)
8e Ashtanga Pranam
26age 233)
9154). (fig
27age 235)
10age 209)
28age 236)
11age 211)
29age 238)
12213)
30age 239)
13215)
31242–
14age 217)
32244–
15age 219)
33Chapter 5:
16221)
34Chapter 6:
17Part 3
35Chapter 7:
18Chapter 9:
36Part 3:
Bruxa Natural Habilidades Psíquicas Para Magia E BruxariaJideon F Marques4h 15m$8 · $0.00
O Inconsciente Na Neurociência E Na PsicanáliseJideon F Marques9h 5m$19 · $0.00
Alergias Alimentares Em Adultos E CriançasJideon F Marques13h 7m$11 · $0.00
O Livro Completo De Receitas Chinesas Para ViagemJideon F Marques8h 43m$19 · $0.00
Os 7 Segredos Do ProlíficoJideon F Marques11h 1m$8 · $0.00
Receitas De Picolé CaseiroJideon F Marques38m$9 · $0.00
Caça Ao TesouroJideon F Marques4h 31m$8 · $0.00
40 Perguntas Sobre Mulheres No MinistérioJideon F Marques10h 55m$9 · $0.00
Livro De Receitas De Panquecas Simplesmente FofasJideon F Marques53m$8 · $0.00
Pasta RecipesJideon F Marques14h 34m$9 · $0.00
Apicultura Natural Senso ComumJideon F Marques3h$17 · $0.00
Dicas De Sexo Tântrico; Todas As Dicas Que Você Precisa SaberJideon F Marques3h 57m$9 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
Dim Sum - Receitas No Coração Da Culinária ChinesaJideon F Marques53m$11 · $0.00
O Livro De Jogo BdsmJideon F Marques2h 29m$8 · $0.00
Desbloqueado 25 Chaves Para Se Recuperar Da Depressão, Ansiedade Ou Transtorno BipolarJideon F Marques5h 32m$9 · $0.00
Empatia Psíquica 5 Livros Em 1Jideon F Marques16h 9m$13 · $0.00
React E React NativeJideon F Marques10h 23m$9 · $0.00
Investimento No Mercado De Ações E Negociação De OpçõesJideon F Marques5h 49m$11 · $0.00
Protocolos Com Brocas Na PodologiaCilene Regina Savegnago Rodrigues56m$8 · $0.00
Suas Fantasias Proibidas E Quentes Sem CensuraSusan Cailand2h 28m$7 · $0.00
Comer Bem Em Pouco TempoJames Tom1h 1m$7 · $0.00
A Meditação E A NeurociênciaRenato Gomes2h 47m$6 · $0.00
Grimório ArcturianoNira Elrae / Luiz Santos5h 36m$7 · $0.00
Gourmet SaudávelElesbão Vitor Da Silva Neto8m$7 · $0.00
Debates contemporâneos em Ciências da SaúdeAndréa da Silva Dourado3h 21m$10 · $0.00
Educação Física da Escola Bahiana de Medicina e Saúde PúblicaDaniell Muniz, Clarcson Plácido Conceição dos Santos, Lelia Lessa Teixeira Pinto4h 35m$12 · $0.00
A Chave Da AscensãoLuan Ferr7h 51m$6 · $0.00
Curiosidades Que Você Não Sabia!Cleide Barbosa47m$6 · $0.00
Medicina E PsiquiatriaDaniel Figueira1h 23m$6 · $0.00
A Enfermeira Do Bdsm Uma Predadora A Solta No HospitalFábio Fernando De Arruda Fernandes3h 30m$6 · $0.00
"o Segredo Para Um Abdômen Definido"Eduardo Rocha41m$7 · $0.00
Investigações contemporâneas em Ciências da Saúde:Kênia Kiefer Parreiras de Menezes3h 9m$15 · $0.00
Como Fazer Uma Dieta BarataFernando Fonseca45m$5 · $0.00
Manual De CurandeirismoJonas Arkenon / Luiz Santos5h 11m$7 · $0.00
Estrutura de capital das Operadoras de Planos de Assistência à Saúde e as influências do órgão reguladorAndré Sousa Braga3h 32m$12 · $0.00
Contos, Ensaios, Diálogos E Sonhos Sobre A Evolução ConsciencialAlvaro Brants Gonçalves23h$19 · $0.00
"a Mente Do Emagrecimento"Shóstenes S. Formiga58m$6 · $0.00
Curai Das Doenças Espirituais E PsiquicasProf. Adilson L. P. Oliveira24m$8 · $0.00
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