Yoga Flexitarian Method Relieves Stress, Creates A Healthy And Balanced Life
By Jideon F Marques
Length10h 50m
About this audiobook
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today's lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you've heard the term, it's probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: •• Understand yoga and learn how to build your own practice? •• Know your body type and balance your life? •• Live in sustainable health and happiness? •• Be empowered with practical and efficient tools for a healthy lifestyle? •• Develop a steady and focused mind? •• Become stronger and toned, without lifting weights? •• Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Audiobook details
GenreHealth and Wellness
Length10 hrs 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2023
LanguagePortuguese
Table of contents
1Part 1
19Conclusion
2Chapter 1:
20Glossary of Asana (Yoga Pose) Names
3Chapter 2:
21Glossary of Yoga, Meditation, and Pranayama Terminology
4Chapter 3:
22Introduction
5Part 2:
23Part 1:
Show all chaptersShow less
6Part 2
24ages 225–
7Chapter 4:
25age 232)
8e Ashtanga Pranam
26age 233)
9154). (fig
27age 235)
10age 209)
28age 236)
11age 211)
29age 238)
12213)
30age 239)
13215)
31242–
14age 217)
32244–
15age 219)
33Chapter 5:
16221)
34Chapter 6:
17Part 3
35Chapter 7:
18Chapter 9:
36Part 3:
Aprenda Fazer Licores Deliciosos E Lucre Muito Com Vendas OnlineJideon F Marques2h 39m$12 · $0.00
Receitas De Bolo GeladoJideon F Marques1h 30m$10 · $0.00
Manual De Tdah Para AdultosJideon F Marques3h 56m$12 · $0.00
Macramé Para IniciantesJideon F Marques2h 16m$17 · $0.00
Manual De Tríades Para BaixoJideon F Marques33m$12 · $0.00
Make Your Own Cider Techniques For Fermenting And Flavoring Your Cider To Make It DeliciousJideon F Marques11h 15m$10 · $0.00
Adobe Photoshop 2022 Para IniciantesJideon F Marques1h 54m$21 · $0.00
O Grande Livro Dos Significados Do TarôJideon F Marques10h 6m$17 · $0.00
Receta De Pastel Receta Fácil Con Paso A Paso Varias RecetasJideon F Marques3h 15m$10 · $0.00
O Bebê Chegou Guia Para Pais Para Os Primeiros Dezoito Meses SaudáveisJideon F Marques11h 24m$9 · $0.00
O Guia Completo Para Bonecos De Crochê E AnimaisJideon F Marques4h 4m$9 · $0.00
40 Deliciosos Pratos Franceses Pelos Quais Você Vai Se ApaixonarJideon F Marques1h 43m$9 · $0.00
Bolo De Frutas: Receitas Para O Padeiro CuriosoJideon F Marques7h 2m$9 · $0.00
Garra, Não DesistaJideon F Marques6h 31m$10 · $0.00
Estudos Sobre A Origem Da Cristologia Divina E Da RessurreiçãoJideon F Marques12h 34m$7 · $0.00
Abrace Sua EmpatiaJideon F Marques7h 21m$8 · $0.00
Livro De Receitas De Diabetes GestacionalJideon F Marques3h 29m$11 · $0.00
Succulent Gardening A Step-by-step Guide For Beginners And Advanced To Grow Beautiful, Long-lasting SucculentsJideon F Marques3h 54m$10 · $0.00
Elements That Make Up The Periodic TableJideon F Marques3h 25m$8 · $0.00
Kamasutra E Posições Sexuais: 2 Livros Em 1, Posições Sexuais E Guia Kamasutra. O Guia Passo A Passo Ultime Para Casais Para Fazer Amor Incrível E Conversas Sujas, Fantasias Para Mulheres E Muito Mais…Jideon F Marques4h 54m$11 · $0.00
Envelhecimento HumanoJosé Vitor da Silva2h 31m$15 · $0.00
O fim da inflamaçãoSandra Moñino6h 47m4.8 (3.3K)$12 · $0.00
Fortes e fracosAna Staut3h 31m4.8 (3.5K)$9 · $0.00
De mãos dadasAna Coradazzi8h 23m4.8 (370)$8 · $0.00
Uma dieta além da modaJosé Carlos Souto12h 45m4.7 (4.8K)$9 · $0.00
FitoenergéticaBruno J. Gimenes6h 32m4.7 (3.1K)$5 · $0.00
Código da AlmaPatrícia Cândido7h 39m4.6 (1.7K)$5 · $0.00
Psicologia Do EmagrecimentoEvandro Borges4h 18m4.6 (1.2K)$7 · $0.00
Exercícios de bioenergéticaAlexander Lowen, Leslie Lowen4h 27m4.5 (2.4K)$3.99 · $0.00
Tornar-se pessoaCarl R. Rogers17h 12m4.4 (24.8K)$13 · $0.00
Alongue-seBob Anderson4h 8m4.4 (1.7K)$14 · $0.00
O corpo em depressãoAlexander Lowen10h 12m4.4 (1.5K)$10 · $0.00
Terapia Floral Por Edward BachEdward Bach7h 2m4.5 (406)$11 · $0.00
InsanaSusannah Cahalan9h 39m4.3 (251.1K)$4 · $0.00
ImuneMatt Richtel12h 33m4.3 (12.1K)$11 · $0.00
Tratado De Medicina Oculta E Magia Pratica IlustradoSamael Aun Weor7h 40m4.4 (578)$31 · $0.00
A Terceira VisãoDawa Rampa / Luiz Santos7h 12m4.1 (6.2K)$7 · $0.00
Nação tarja pretaDra. Anna Lembke7h 14m4.1 (2.8K)$11 · $0.00
A moderna ciência do YogaWilliam J. Broad11h 11m4.1 (259)$3 · $0.00
PrazerAlexander Lowen9h 51m4.3 (759)$10 · $0.00
You may also like
AndançaPatricia A. de Oliveira Thiney2h 32m$8 · $0.00
A Voz Do SilêncioGlaucio Alcantara3h 13m$7 · $0.00
Viver Em HarmoniaCelina Frota7h 48m$7 · $0.00
O livro da Mindfulness (Traduzido)Richard Chandler3h 17m$5.70 · $0.00
O elixir da vida eternaNilton Kamigauti5h 22m$14 · $0.00
AcupunturaAkrura Bogéa20h 54m$22 · $0.00
Gêmeos: Segredos Do SignoFazzoni1h 21m$9 · $0.00
Explorando A Espiritualidade, Filosofia E SabedoriaClemerson Fidelis2h 5m$9 · $0.00
Dança CiganaSilvana Domingues Gameiro1h 19m$10 · $0.00
As Lições Do Jardim Das EmoçõesJean Carlos De Jesus4m$5 · $0.00
Temperamento E OrganizaçãoEllen Geraldo1h 8m$6 · $0.00
A Solidão Feliz Entre Os Seres HumanosAntónio Cardoso28m$10 · $0.00
O Poder Do SilêncioEmerson Calejon2h 6m$5 · $0.00
O Poder Da Meditação - Guia Do Iniciante Técnicas De Meditação Para Alívio Do Estresse E Gerenciamento De AnsiedadeJideon F Marques1h 20m$7 · $0.00
Caminho Para O Crescimento Pessoal: Desenvolvendo Seu Potencial Para Uma Vida PlenaMariana Monteiro35m$22 · $0.00
Psicologia Para O Séc. XxiVictor David Salis5h 2m$9 · $0.00
Sem Medo A Arte De Usar Sua Ansiedade A Seu FavorJideon Francisco Marques2h 16m$9 · $0.00
O Corpo Como Portal Para O AutoconhecimentoHenrique Vieira Filho2h 12m$12 · $0.00
Ei! Você!Alex Lopes4h 30m4.8 (12)$7 · $0.00
O Valor Que Existe em VocêDanniel Silva3h 49m$1.80 · $0.00