Yoga Flexitarian Method Relieves Stress, Creates A Healthy And Balanced Life
By Jideon F Marques
Length10h 50m
About this audiobook
Introduction There is a plethora of meditation, yoga, health, nutrition, and cookbooks on the market. Many of them address a specific diet or dogma, in which they treat the person as if we all have the exact same body and mind. One can argue that in essence we are all the same, but on a functioning level, we sure are different. This book describes a holistic system to accomplish a yogic lifestyle within the modern world. Traditional concepts of yoga are explained in clear, contemporary terminology. You will find Sanskrit names with English translations. The book offers a toolbox of the most efficient practices that may fit into today's lifestyle, mining tradition to create powerful contemporary practices. Kept simple, the book provides foundations without an overwhelming amount of unnecessary detail, and provides essentials that can be utilized right away in life. The Yoga Lifestyle introduces the concept of the flexitarian. If you've heard the term, it's probably with respect to the flexitarian diet, which most people define as a diet that is mostly vegetarian or vegan but does include some fish, poultry, and meat on occasion. The book looks at the flexitarian diet and expands upon those principles to create an entire flexitarian lifestyle. The Yoga Lifestyle aims to create the best life possible, without the stress. It seeks the healthiest life options for each individual, according to his or her needs. Is This Book for You? Have you ever wanted to: •• Understand yoga and learn how to build your own practice? •• Know your body type and balance your life? •• Live in sustainable health and happiness? •• Be empowered with practical and efficient tools for a healthy lifestyle? •• Develop a steady and focused mind? •• Become stronger and toned, without lifting weights? •• Become flexible, without being a ballerina? The Yoga Lifestyle is great for anyone willing to take responsibility for his or her own life. It is based on the research of many yoga traditions (mostly from the ashtanga vinyasa tradition), mind and meditation practices (mostly Buddhist and Gestalt), as well as most health diets, both modern and traditional (Ayurveda, blood type, macrobiotic, raw food). It takes the best from each dogma and presents a system that each person can adapt to meet his or her individual needs.
Audiobook details
GenreHealth and Wellness
Length10 hrs 50 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 9, 2023
LanguagePortuguese
Table of contents
1Part 1
19Conclusion
2Chapter 1:
20Glossary of Asana (Yoga Pose) Names
3Chapter 2:
21Glossary of Yoga, Meditation, and Pranayama Terminology
4Chapter 3:
22Introduction
5Part 2:
23Part 1:
Show all chaptersShow less
6Part 2
24ages 225–
7Chapter 4:
25age 232)
8e Ashtanga Pranam
26age 233)
9154). (fig
27age 235)
10age 209)
28age 236)
11age 211)
29age 238)
12213)
30age 239)
13215)
31242–
14age 217)
32244–
15age 219)
33Chapter 5:
16221)
34Chapter 6:
17Part 3
35Chapter 7:
18Chapter 9:
36Part 3:
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