Length3h 52m
About this audiobook
The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.
Yoga Vinyasas for Beginners is made up of three twenty-six-minute flowing yoga sessions suitable for those with little yoga experience. Each session moves the body harmoniously through a series of postures to introduce the vinyasa style of yoga and its many benefits.
Yoga Vinyasas for Improvers is made up of three twenty-six-minute sessions suitable for those looking to move on from a beginner level. Each session moves the body through a series of postures that are synchronized to the flow of breath. Eventually the pace is increased until the postures are performed in true vinyasa style using one breath per movement.
Yoga Relaxations contains three twenty-five-minute guided relaxation sessions suitable for those with and without previous yoga experience. The sessions have been devised to help clear the mind, reduce stress, and induce a state of total relaxation and deep inner stillness.
Please do not listen to this audio while driving.
Audiobook details
GenreHealth and Wellness
Length3 hrs 52 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateDec 1, 2016
LanguageEnglish
More from Sue Fuller
Yoga for ImproversSue Fuller3h 13m$15
Core YogaSue Fuller2h 44m$15
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Seated Yoga and RelaxationsSue Fuller3h 2m$15
Chakra Balancing Yoga and MeditationSue Fuller2h 40m$15
Yoga for Weight LossSue Fuller2h 52m$15
Yoga for BeginnersSue Fuller3h 6m$15
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
Learn PranayamasSue Fuller2h 11m$15
Discover Yin YogaSue Fuller3h 12m4.4 (11)$15
Restorative YogaSue Fuller3h 6m$15
Learn to RelaxSue Fuller3h 30m$15
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
Relaxations for Children at BedtimeSue Fuller2h 58m$15
Sleep WellSue Fuller3h 3m3.7 (27)$15
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$34 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
You may also like
The Artist's Guide to Grant WritingGigi Rosenberg5h 39m4.3 (269)Free
I Take Everything Personally - How to Stop Turning Every Look, Tone, and Comma into a Personal DramaMax Paradox7h 15m4.2 (573)$7.70
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
The Oxygen AdvantagePatrick McKeown9h 2m4.2 (6.8K)$29 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
The Art of Public Speaking Dale Carnegie9h 4m4.0 (8.8K)Free
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Body Love Every DayKelly LeVeque8h 24m4.3 (1.9K)$26 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
The Autoimmune SolutionAmy Myers7h 44m4.0 (6.6K)$26 · $0.00
Massage Therapy Principles & Practice 7th EditionJL3h 41m4.4 (305)Free
I Can't Enjoy What I Have - How to Stop Postponing Happiness Until the Next Version of Your LifeMax Paradox6h 48m$7.70
I Don't Know How to Be Alone - How to Enjoy Your Own Company Without Having Weird Conversations with YourselfMax Paradox6h 13m$7.70
How to Build Self-Confidence from the Ground UpMax Paradox6h 50m$7.70
How to Beat Impostor Syndrome and Trust Your AbilitiesMax Paradox6h 23m$7.70
MAKE MORE MONEYZhang Xingmeng2h 33m$11.50 · $0.00
The Internet Convinced Me I Have Seventeen Diseases - How to Stop Diagnosing Yourself After Three Reels and One CommentMax Paradox6h 17m$7.70
My Digital Life Is a Drawer Full of Tangled Cables - How to Organize Your Photos, Files, Accounts, and Messages So You Can Actually Find What You NeedMax Paradox4h 50m$7.70
How to Leave a Toxic Relationship - A Plan for Leaving Without Chaos, Guilt, or a Thirty-Seventh "Last Chance"Max Paradox7h 55m$7.70