Audio only
The Fitness Mindset
Eat for energy, Train for tension, Manage your mindset, Reap the resultsBy Brian KeaneNarrated by Brian KeaneLength3h 4m
About this audiobook
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in? If this sounds familiar, then
The Fitness Mindset is the audiobook for you. The Fitness Mindset gives you everything you need to get the body you've always dreamed of, ramp your energy levels through the roof and develop the mindset to keep it forever.
When you listen to this audiobook and implement Brian's proven strategies, you will:
- Know exactly what foods work best for you and how to eat to increase energy, lose fat and build lean muscle
- Learn how to combine tension-style workouts and high intensity interval training (hiit) to build the body you've always wanted
- Build better habits and find your 'why' so you never lose motivation again
- Develop strategies to minimise stress, anxiety and the fear of rebounding so you can create a bulletproof body and mind
- Finally get into the best physical and mental shape of your life
Audiobook details
Rating★★★★ 4.2 (3.4K)
Includes Goodreads, Amazon
GenreSelf-Help, Health and Wellness
Length3 hrs 4 mins
Narrated byBrian Keane
FormatAudiobook
Publish dateDec 18, 2020
LanguageEnglish
Table of contents
1Opening Credits
2Introduction
3Section 1: Fitness - Chapter One: Nutrition
4Chapter Two: Supplements
5Chapter Three: Sleep
Show all chaptersShow less
6Chapter Four: Alcohol And Hydration
7Chapter Five: Training
8Section 2: Mindset - Chapter Six: Creating Habits
9Chapter Seven: Find Your Why
10Chapter Eight: Stress
11Chapter Nine: Anxiety
12Chapter Ten: Worry
13Chapter Eleven: Practical Life Tips
14Chapter Twelve: Ten Life Lessons
15Acknowledgements
16End Credits
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