Length2h 57m
About this audiobook
If you are new to yoga or have had a long break from exercising, the floor-based yoga classes in Gentle Yoga for the Absolute Beginner are perfect for you. These classes are easy to follow and allow you to experience the many benefits of yoga without applying unnecessary stress on the body.
Gentle Yoga consists of two different thirty-minute guided yoga sessions. These gentle, easy-to-follow sessions are not physically demanding and have been created to gently mobilize and release tension from the body without placing stress on any joints.
Gentle Daily Yoga consists of five different fifteen-minute yoga sessions designed to be used once per day in rotation. Each class will mobilize the body, release stress and tension, and help to relax and calm the mind. These classes provide the many benefits a regular yoga practice offers without taking up too much time.
Gentle Yoga for Mindfulness is a thirty-five-minute guided session that combines an effective series of gentle, floor-based yoga postures with the practice of mindfulness. The body is moved with care and awareness, bringing you the benefits of both practices.
Please do not listen to this audio while driving.
Audiobook details
GenreHealth and Wellness
Length2 hrs 57 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateNov 1, 2016
LanguageEnglish
More from Sue Fuller
Yoga for ImproversSue Fuller3h 13m$15
Core YogaSue Fuller2h 44m$15
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Seated Yoga and RelaxationsSue Fuller3h 2m$15
Chakra Balancing Yoga and MeditationSue Fuller2h 40m$15
Yoga for Weight LossSue Fuller2h 52m$15
Yoga for BeginnersSue Fuller3h 6m$15
Learn PranayamasSue Fuller2h 11m$15
Discover Yin YogaSue Fuller3h 12m4.4 (11)$15
Restorative YogaSue Fuller3h 6m$15
Learn to RelaxSue Fuller3h 30m$15
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
Relaxations for Children at BedtimeSue Fuller2h 58m$15
Sleep WellSue Fuller3h 3m3.7 (27)$15
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Yoga: Discover How to Flow and RelaxSue Fuller3h 53m$15
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
You may also like
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
WaitFrank Partnoy8h 47m3.7 (2.2K)$25 · $0.00
The LeanKathy Freston8h 27m3.8 (1.3K)$25 · $0.00
The Articulate AdvocateBrian K. Johnson, Marsha Hunter7h 45m4.2 (341)$19.70 · $0.00
Power-Relaxation with Meditation – The Breath FlowDr. Nidal Moughrabi15m$5 · $0.00
Control irritable bowel syndrome with hypnosisDr. Nidal Moughrabi29m$10
Four pillars of healthTomasz Paprzycki7h 17m4.1 (15)$11 · $0.00
Guided Meditations for Pregnancy & BirthMichelle Roberton-Jones1h 1m$10
Deep Sleep - Guided MeditationMark Cosmo13m$12 · $0.00
The 4-Week Insomnia WorkbookSara Dittoe Barrett PhD2h 33m3.9 (437)$15 · $0.00
The Noise Between Your Ears - How Overthinking Became the Emergency You Can't Turn OffMax Paradox5h 23m$7.90 · $0.00
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
The Gut ResetTariq Rasheed7h 3m$12 · $0.00
The Sleep FixDiane Macedo8h 16m4.0 (987)$26 · $0.00
Weight Loss ManagementAnthony Ekanem1h 46m$4 · $0.00
Progressive Muscles Relaxation: From Inner Tension to RelaxationKarl C. Mayer1h 2m$2 · $0.00
The Well PathJame Heskett7h 39m3.9 (75)$26 · $0.00
Life Hacks from the BuddhaDr Tony Fernando12h 2m4.1 (168)$28 · $0.00
Yoga for the SlopesYoga 2 Hear, Sue Fuller3h 24m$15
The 28-Day Cortisol Reset Meal PlanKATE M KEARNS5h 24m$5.50 · $0.00