Length3h 2m
About this audiobook
Practicing yoga while seated in a chair is perfect for the absolute beginner or anyone who might find standing postures or floor-based postures uncomfortable.
Yoga on a Chair contains two easy-to-follow thirty-two-minute yoga classes. Both classes include a different series of simple and effective yoga postures that have been carefully adapted to be performed while seated in a chair. These classes will relax both the body and mind, improve movement and mobility, and help reduce stress and tension.
Eye Yoga contains two twenty-five-minute classes that are suitable for all listeners. The classes are made up of simple yogic eye exercises combined with gentle rhythmic breathing techniques designed to be followed while sitting comfortably. The classes will relax, refresh, and strengthen the eyes and the surrounding muscles.
Seated Relaxations consists of two guided relaxation sessions to help relax both the body and mind, reduce stress and tension, and enhance physical well-being, leaving you feeling relaxed and recharged.
Inflight Yoga is a must-have session for anyone traveling by air. The class is followed while in your seat and includes simple yoga techniques that will increase circulation and gently stretch the body, ensuring that you arrive at your destination feeling relaxed, refreshed, and recharged.
Please do not listen to this audio while driving.
Audiobook details
GenreHealth and Wellness
Length3 hrs 2 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateOct 1, 2016
LanguageEnglish
More from Sue Fuller
Yoga for ImproversSue Fuller3h 13m$15
Core YogaSue Fuller2h 44m$15
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
Chakra Balancing Yoga and MeditationSue Fuller2h 40m$15
Yoga for Weight LossSue Fuller2h 52m$15
Yoga for BeginnersSue Fuller3h 6m$15
Gentle Yoga for the Absolute BeginnerSue Fuller2h 58m$15
Learn PranayamasSue Fuller2h 11m$15
Discover Yin YogaSue Fuller3h 12m4.4 (11)$15
Restorative YogaSue Fuller3h 6m$15
Learn to RelaxSue Fuller3h 30m$15
Yoga Classes for the Complete BeginnerSue Fuller2h 42m$15
Relaxations for Children at BedtimeSue Fuller2h 58m$15
Sleep WellSue Fuller3h 3m3.7 (27)$15
Yoga for Pregnancy and BeyondSue Fuller2h 31m$15
Yoga: Discover How to Flow and RelaxSue Fuller3h 53m$15
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
You may also like
Meditation Made EasyLorin Roche1h 35m4.2 (409)$16 · $0.00
The Hormone Balance BibleShawn Tassone15h 38m4.0 (646)$33 · $0.00
The Science of Breath (translated)William Walker Atkinson2h 37m4.1 (3K)$4.60 · $0.00
A Buddhist BibleDwight Goddard7h 53m4.2 (1.3K)$1.20 · $0.00
Above Lifes TurmoilJames Allen2h 12m4.1 (1.3K)$2.30 · $0.00
Creative AuthenticityIan Roberts3h 41m4.4 (650)$15 · $0.00
Think and Grow Rich - Read By Russ WilliamsNapoleon Hill10h 15m4.4 (1.1K)$7 · $0.00
Personal GrowthSteve Pavlina1h 30m4.1 (5.1K)$12 · $0.00
WaitFrank Partnoy8h 47m3.7 (2.2K)$25 · $0.00
The Essays of Arthur Schopenhauer (translated)Arthur Schopenhauer4h 55m4.3 (3.2K)$4.70 · $0.00
Power-Relaxation with Meditation – The Breath SwingDr. Nidal Moughrabi15m$5 · $0.00
Easy Everyday Meditations, Mindfulness, and PranayamasSue Fuller3h 46m$15
CREATIVITYLinda Vera Roethlisberger2h 50m$23 · $0.00
Step I The Mystery of BreathingFalco Wisskirchen30m$18 · $0.00
The 28 Mental LawsSara Melo4h 47m$1.80 · $0.00
The Mind Beauty FarmRona Persichetti3h 46m$8.10 · $0.00
Guided Meditations GoldDonna Stewart2h 39m$14
Spiritual Sound Bath: Transform Your World Through ListeningAbhamani Ajash, Lhamo Sarepa12h 14m4.7 (67)$23 · $0.00
Fiction Focus for WritersJackie Weger44m$4
Guided Meditation for Greater AwarenessCristian Tuerk22m$13 · $0.00