The Recovery Edge
How Rest, Identity, Burnout, and the Off-Season Shape Stronger Student-AthletesBy Dobb Mayo
Length53m
About this audiobook
Built for student-athletes, parents, and coaches, The Recovery Edge reveals the hidden science behind stronger performance. This volume explores how rest rebuilds the body, how sleep sharpens the brain, how identity affects pressure, why burnout changes motivation, and why the off-season can become a major advantage. Clear, practical, and grounded in sports psychology, this is a guide to performing with more balance, resilience, and control.
Audiobook details
GenreEducation and Learning, Health and Wellness
Length53 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 28, 2026
LanguageEnglish
Table of contents
1Opening Credits Vol2
2Volume 2 Introduction
3Episode 5: The Work That Happens When You Stop Working
4Episode 6: The Self You Keep Outside the Arena
5Episode 7: The Fire That Burns Without Fuel
Show all chaptersShow less
6Episode 8: The Body That Gets Smarter While You Rest
7Conclusion
8Ending Credits Vol2
Series
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