Steady Under Pressure
How Student-Athletes Build Calming Routines, Direct Attention, Reflect with Precision, and Perform Under PressureBy Dobb Mayo
Length52m
About this audiobook
Pressure does not ruin performance by accident. It changes breathing, narrows attention, distorts memory, and pulls athletes away from the skills they already own. In Steady Under Pressure, Dobb Mayo breaks down the science behind calming routines, external focus, and post-performance reflection so student-athletes can stay composed when the stakes rise. This is a practical mindset listen for competitors who want to think clearer, recover faster, and perform with confidence when it matters most.
Audiobook details
GenreEducation and Learning, Health and Wellness
Length52 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateMar 23, 2026
LanguageEnglish
Table of contents
1Opening Credits.
5Chapter 3. The Ritual That Quiets the Storm.
2Introduction.
6Chapter 4. The Mistake You Can't Afford to Ignore.
3Chapter 1. The Noise Your Body Learns to Ignore.
7Conclusion.
4Chapter 2. How Winners Stop Thinking About Winning.
8Closing Credits.
Series
More from Dobb Mayo
A Brief History of IntelligenceMax S. Bennett12h 18m$29 · $0.00
WitnessAriel Burger8h 1m$20 · $0.00
EducationEllen G. White9h 44m$2 · $0.00
Start Here Start NowLiz Kleinrock4h 20m$20
Children Under FireJohn Woodrow Cox10h 17m$29 · $0.00
En ComunidadCarla España, Luz Yadira Herrera6h 10m$23
Textured TeachingLorena Escoto Germán4h 25m$20
The State Must ProvideAdam Harris7h 15m$24 · $0.00
Parents and ChildrenCharlotte Mason9h 17m$1 · $0.00
The Freelance WayRobert Vlach19h 48m$40 · $0.00
Race to the BottomLuke Rosiak9h 20m$29 · $0.00
We Got ThisCornelius Minor6h 28m$23
They Came for the SchoolsMike Hixenbaugh9h 5m$8 · $0.00
Find Me UnafraidKennedy Odede, Jessica Posner11h 11m$29 · $0.00
A Novel ApproachKate Roberts5h 22m$20
Being the ChangeSara K. Ahmed5h 27m$20
Asking for ItKate Harding8h 55m$20 · $0.00
When Kids Can't Read—What Teachers Can DoKylene Beers12h 31m$25
Defining Moments in Black HistoryDick Gregory7h 37m$26 · $0.00
The Emerald Tablets of Thoth the AtlanteanMaurice Doreal3h 4m$6 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Bruno GröningWivvica21m$10 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m$6 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Choosing To StayMo Haque4h 13m$16 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Saving Social CareNeil Eastwood4h 54m$18 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
You may also like
Recovering misplaced things - through hypnosisMichael Bauer40m$35 · $0.00
Keep HappyEustace Milles56m$2.30
The Toilet of FloraPierre-Joseph Buc'hoz2h 49m$1 · $0.00
InsomniaHerika Negri Brito de Vasconcelos3h 6m$12 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m$2 · $0.00
Studying and gaining knowledge easily through hypnosisMichael Bauer46m$35 · $0.00
Put Anxiety to RestDr. Larry Iverson, Dr. Mort Ormon5h 17m$23
Sound Waves For HypnosisHypnotic Sound Waves, Laura Bloom11h 53m$21 · $0.00
The Neuroscience of Excellent SleepStan Rodski5h 29m$24 · $0.00
Super MemoryMade for Success12h 13m$20
Fragile BrainScientific American7h 53m$20
Speed Reading for Beginners: How to drastically increase your reading speed, understand more and remember better with simple methods - incl. the best speedreading tips & tricksTom Sandkamp1h$10 · $0.00
Power Speed-Reading Performance SystemLiv Montgomery2h 9m$15
Stress ManagementJohn Fletcher22m$4 · $0.00
Your Brain at WorkDavid Rock9h 42m$29 · $0.00
Becoming More Effective on the JobMade for Success36m$5
White Noise - Sleep, Study, Focus, TinnitusWhite Noise Laboratory, Marisa Sheldon6h 14m$11 · $0.00
The Gut-Brain ParadoxSteven R. Gundry, MD6h 40m$24 · $0.00
My Magic BreathNick Ortner, Alison Taylor4m$4 · $0.00
The relaxed outlook on the essentials in life: Subliminal-programMichael Bauer53m$35 · $0.00