The Overthinker's Guide To Making Decisions
Practical Approaches to Calm Your Mind and Choose WiselyBy Glenn Moore
Length2h 33m
About this audiobook
Are you tired of feeling stuck while life moves on without you? Overthinking is the thief of time, and it has stolen enough of yours.
The Overthinker's Guide to Making Decisions is not just another book on mindfulness; it is a tactical rescue plan for your tired mind. Whether you are facing a massive career pivot or agonizing over a dinner menu, this book gives you the tools to cut through the fog and act with confidence.
This step-by-step guide will show you exactly how to:
-Stop the Spiral: Identify the surprising neurological root of overthinking and halt mental spirals before they hijack your mind.
-Find Clarity: Apply the step-by-step TRUST framework that walks you through any decision, leaving you with absolute clarity on exactly what to do.
-Break the Paralysis: Use the revolutionary SAGE method to crush analysis paralysis in minutes, transforming overwhelm into a single, clear choice.
-Trust Your Gut: Instantly distinguish between your intuition and fear when making any decision.
-Own Your Voice: Silence external opinions and reconnect with your inner wisdom so you hear your own voice louder than anyone else's.
-Gain Freedom: Transform paralyzing fear into psychological freedom, creating space for choices that were previously unimaginable.
-Release Regret: End the exhausting replay of past decisions and create genuine peace with your history.
-Build Resilience: Develop unshakable emotional resilience so you can make bold decisions knowing you'll thrive regardless of the outcome.
-Achieve Alignment: Recognize "actualized decisions"—the transformative choices that create the deepest peace, growth, and alignment in your life.
The perfect moment to decide doesn't exist—but the tools to decide better do.
Don’t overthink this one. Scroll up and start living with clarity today!
Audiobook details
GenreSelf-Help, Psychology
Length2 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 6, 2025
LanguageEnglish
Table of contents
1CHAPTER 1 – UNDERSTANDING OVERTHINKING
2What Is Overthinking and Where It Comes From
3The Psychological Cost: Stress, Anxiety, and Paralysis
4How Our Brains Twist Choices into Problems
5Signs You’re Stuck in an Overthinking Loop
Show all chaptersShow less
6CHAPTER 2 – CLARIFYING WHAT YOU REALLY WANT
7Values, Priorities, and Long-Term Vision
8Setting Realistic Expectations and Boundaries
9Recognizing True Motivation vs. Anxiety-Driven Urges
10CHAPTER 3 – SIMPLIFYING THE DECISION PROCESS
11Breaking Down Big Decisions into Steps
12When “Good Enough” Beats Perfection
13CHAPTER 4 – CALMING THE MIND BEFORE CHOOSING
14Mindfulness and Grounding Techniques for Clarity
15Managing Emotional Noise: Stress, Doubt, and Fear
16The Role of Rest, Sleep, and Self-Care
17When to Pause — and When to Act
18CHAPTER 5 – GETTING EXTERNAL PERSPECTIVE (WITHOUT GETTING LOST)
19Asking for Advice: Who to Trust and What to Ask
20Avoiding “Advice Overload” and Analysis Paralysis
21Balancing Outside Input with Inner Compass
22Using Feedback — but Making the Decision Your Own
23CHAPTER 6 – COMMITTING AND MOVING FORWARD
24Making Peace with Uncertainty
25Turning Decision into Action — and Action into Feedback
26Learning from Outcomes Without Self-Blame
27Building Decision Confidence Over Time
28CONCLUSION
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
The Gospel according to Spiritualism (Translated)Allan Kardec14h 39m4.6 (3.9K)$5.70 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
What to Make of a LifeJim Collins13h 31m4.4 (794)$33 · $0.00
Braving the TruthRachel Held Evans11h 31m4.7 (359)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
As a JewSarah Hurwitz8h 36m4.6 (1.2K)$26 · $0.00
Saint Joan (Annotated)George Bernard Shaw6h 20m4.6 (1.2K)$1.20 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
Woman and the New Race (Annotated)Margaret Sanger6h 30m4.6 (1K)$1.99 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Mis-Education of the NegroCarter Godwin Woodson5h 4m4.5 (29.4K)$1.20 · $0.00
Du Bois: EssaysW.E.B. Du Bois6h 22m4.6 (1.5K)$1 · $0.00
The North American Indian (Illustrated Edition)Edward S. Curtis, Frederick Webb Hodge5h 59m4.6 (1.4K)$2 · $0.00
Valley of the BirdtailAndrew Stobo Sniderman, Douglas Sanderson10h 1m4.6 (2.4K)$29 · $0.00
Lies My Therapist Told MeGreg E. Gifford9h 3m4.6 (503)$29 · $0.00
Disturbed in Their NestsAlephonsion Deng, Judy A. Bernstein11h 22m4.6 (595)$23 · $0.00
No Name in the StreetJames Baldwin5h4.5 (8.5K)$20 · $0.00
Narrative of the Life of Frederick DouglassFrederick Douglass4h 13m4.5 (309.9K)$1.20 · $0.00
Magic SeasonWade Rouse6h 41m4.6 (855)$24 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
The Big RevealSasha Velour6h 15m4.5 (2.1K)$24 · $0.00
EssaysGeorge Orwell26h 38m4.5 (8.4K)$4 · $0.00
You may also like
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 46m4.1 (2.1K)$2 · $0.00
The Secret Language of the BodyJennifer Mann, Karden Rabin8h 39m4.3 (1K)$26 · $0.00
EMILE COUE: Self Mastery Through Conscious Autosuggestion & The Practice of Autosuggestion (Including the Study of the Emile Coue's Method & Biography)Emile Coue6h 9m4.2 (2.7K)$2 · $0.00
Breaking the Age CodeBecca Levy7h 36m4.1 (2.1K)$26 · $0.00
The Imp of the MindLee Baer4h 43m4.2 (1.9K)$15
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
Tibetan Sound Healing / Tibetan Singing Bowls / Singing Bowl MeditationMasters Of The Singing Bowls6h$12 · $0.00
Anxiety and Panic AttacksAnthony Ekanem47m$5 · $0.00
IndecisivenessDorian F. Marricks2h 26m$2.30 · $0.00
Breathe EasyMade for Success8h 20m4.4 (11)$20
Throwing Away EcstasyMia R. Wellington3h 31m$4.10 · $0.00
Manhood Perfectly RestoredCiviale Remedial Agency3h 18m$2 · $0.00
The Cocaine TrapMia R. Wellington1h 41m$2.40 · $0.00
To Love Without HurtingSara Melo3h 13m$1.80 · $0.00
ADHD Cleaning Tips for a Messy HouseImad Muratspahic3h 45m$11 · $0.00
The Practice of AutosuggestionC. Harry Brooks3h 8m4.3 (66)$1.99 · $0.00
Eyes of FearPenelope I. Westwood4h 39m$4.10 · $0.00
Mind Without NoiseSara Melo3h 2m$1.80 · $0.00
Three Ways to LoveGregory Bicaj6h 38m$15 · $0.00