6Chapter 1: The Plan Was Built for Someone Else
23Chapter 16: Food, Movement, and Basic Care
7Chapter 2: The Myth of Full Energy
24Chapter 17: Money Tasks for Low-Bandwidth Days
8Chapter 3: Why Tired People Blame Themselves
25Chapter 18: Relationships When You Have Less to Give
9Chapter 4: The Reset Trap
26Chapter 19: Digital Life and Attention Leaks
10Chapter 5: The Hidden Violence of All-or-Nothing
27Part Four: Ambition Without Fragility
11Part Two: The Half-Energy Method
28Chapter 20: You Are Allowed to Want More
12Chapter 6: The Lower Gear
29Chapter 21: Standards That Bend Without Breaking
13Chapter 7: Full, Half, Minimum
30Chapter 22: When Rest Becomes Avoidance
14Chapter 8: The Minimum Useful Step
31Part Five: A Life That Still Works
15Chapter 9: Lower the Activation Cost
32Chapter 23: Stop Starting Over
16Chapter 10: The Tired-Day Design Test
33Chapter 24: Build for the Person Who Actually Shows Up
17Chapter 11: The Continuity Line
34Selected Sources and Further Reading
