6Chapter 1: The Problem Is Now the Process
20Chapter 13: Find the Human Exit
7Chapter 2: You Are Not Bad at Adult Life
21Chapter 14: Decide the Cost of the Fight
8Chapter 3: Fake Exits
22Part Four: Scripts, Boundaries, and Dignified Closure
9Chapter 4: The First Exit Move
23Chapter 15: The Language That Moves a Stuck System
10Part Two: The Anatomy of the Loop
24Chapter 16: When the Person Is Also Trapped
11Chapter 5: The Automation Loop
25Chapter 17: The Exit Plan
12Chapter 6: The Identity Loop
26Final Chapter: Staying Human in a System That Forgets You Are One
13Chapter 7: The Document Loop
27Selected Sources
14Chapter 8: The Restart Tax
