The Ayurvedic Kitchen
Recipes for Each Dosha - Cooking with Consciousness to Nourish Body, Mind & SpiritBy Pedro Soares
Length1h 37m
About this audiobook
The kitchen is more than a place to cook—it’s a temple of healing. The Ayurvedic Kitchen teaches you how to nourish body, mind, and spirit by aligning meals with your dosha. Instead of rigid recipes, you’ll discover the energetic language of food: what grounds Vata, cools Pitta, and lightens Kapha. With guidance on spices, textures, and mindful eating rituals, this book helps you turn everyday meals into medicine. Step into conscious cooking and transform your kitchen into a sanctuary of balance, presence, and vitality.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 37 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 8, 2025
LanguageEnglish
Table of contents
1Chapter 1. Food as Medicine, Ritual & Relationship
2Chapter 2. Understanding Agni — The Digestive Flame
3Chapter 3. Vata in the Kitchen — Grounding the Winds
4Chapter 4. Pitta in the Kitchen — Cooling the Inner Flame
5Chapter 5. Kapha in the Kitchen — Stirring Stagnant Waters
Show all chaptersShow less
6Chapter 6. Eating by the Clock — Chronobiology & Doshas
7Chapter 7. Seasonal Shifts — Doshas Across Time
8Chapter 8. Healing Teas, Elixirs & Digestive Tonics
9Chapter 9. Intuitive Eating, Soul Cravings & Emotional Nourishment
10Chapter 10. The Embodied Kitchen — Cooking as a Spiritual Practice
11Final Words
Series
SufismPedro Soares1h 54m$4.99 · $0.00
HermeticismPedro Soares1h 54m4.2 (47)$4.99 · $0.00
Homeopathy Basics 101Pedro Soares1h 50m$4.99 · $0.00
Flow, Intuition & ManifestationPedro Soares1h 46m Only with Ultra
Divine Feminine SpiritualityPedro Soares1h 49m5.0 (1) Only with Ultra
Herbal Healing for BeginnersPedro Soares1h 46m Only with Ultra
Ayurveda for FertilityPedro Soares1h 44m Only with Ultra
Shifting RealitiesPedro Soares2h 10m5.0 (1) Only with Ultra
AddictionPedro Soares1h 43m5.0 (1) Only with Ultra
Menopause MasteryPedro Soares1h 18m Only with Ultra
Eating DisordersPedro Soares1h 48m Only with Ultra
InsomniaPedro Soares1h 45m Only with Ultra
Post-Traumatic Stress Disorder (PTSD)Pedro Soares1h 53m Only with Ultra
Pregnancy and Postpartum CarePedro Soares1h 19m Only with Ultra
Ayurvedic Menstrual HealthPedro Soares1h 40m Only with Ultra
Ayurvedic BakingPedro Soares1h 30m Only with Ultra
Detox with AyurvedaPedro Soares1h 41m Only with Ultra
The Manifestation CodePedro Soares2h 45m Only with Ultra
The Science of Rapid HypnotherapyPedro Soares2h 9m Only with Ultra
Obsessive-Compulsive DisorderPedro Soares1h 22m5.0 (1) Only with Ultra
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$0.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Selected CovenantsJoseph Smith13h 53m4.7 (10.4K)$1.99 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
He and IGabrielle Bossis10h 12m4.7 (554)$17 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
The Complete WorksFlorence Scovel Shinn7h 59m4.6 (6.6K)$2 · $0.00
Driven by EternityJohn Bevere3h 50m4.6 (3.2K)$10 · $0.00
You may also like
The Hindu-Yogi Science of BreathWilliam Walker2h 30m4.1 (3.3K)$3.50 · $0.00
Sacred Earth, Sacred SoulJohn Philip Newell7h 18m4.4 (2.1K)$24 · $0.00
Hatha Yoga - The Yogi Philosophy of Physical WellbeingYogi Ramacharaka6h 57m4.1 (789)$1.20 · $0.00
GlypharmacologyAnthony Bainton6h 35m$6 · $0.00
Plant Medicine and the Modern MindLuz Harper40m$14 · $0.00
The Healing HouseHaruki Nishimura/ Luiz Santos8h 15m$7 · $0.00
Crystal TherapyNaira Élan / Luiz Santos5h 42m$7 · $0.00
White Magic With CrystalsNaira Élan8h 37m$7 · $0.00
Crystal Healing: The Ultimate Guide to Crystals for Healing and Protection (Discover How to Use the Energy of Crystals to Attract Good Fortune, Reduce Stress and Benefit Your Mind, Body and Spirit)Bryan Wilborn3h 13m$3.50 · $0.00
Tao meditationsZhao Xiaomin, Martin Palmer1h 35m$10 · $0.00
Numina Vol. 2 (Psilocybin Mushrooms)Jordan Mack1h 26m5.0 (2) Only with Ultra
Sacred GeometryVictor Hale/ Virginia Santos4h 30m$8 · $0.00
Chakra System Mastery: Unlocking Your Inner PowerMei Lin Zhang5h 33m$3.50 · $0.00
Magical PhytotherapyLemnar Elos/ Luiz Santos4h 53m$7 · $0.00
Crystals For BeginnersSerena Hartwell1h 19m4.6 (24)$9.99 · $0.00
Elemental ForcesAlena Marés / Luiz Santos7h 8m$7 · $0.00
Odic ForceEmma J. Lee6h 14m$4.10 · $0.00
Journeying Through the InvisibleHachumak, David L. Carroll12h 48m4.5 (83)$33 · $0.00
The Science Of Hypnotism: All Known Methods Explained And The Way To Become An Expert OperatorL. E. Young10h 17m3.9 (30)$3.40 · $0.00
Manual Of CuranderismoJonas Arkenon / Luiz Santos5h 11m$7 · $0.00