1Chapter 1. Food as Medicine, Ritual & Relationship
7Chapter 7. Seasonal Shifts — Doshas Across Time
2Chapter 2. Understanding Agni — The Digestive Flame
8Chapter 8. Healing Teas, Elixirs & Digestive Tonics
3Chapter 3. Vata in the Kitchen — Grounding the Winds
9Chapter 9. Intuitive Eating, Soul Cravings & Emotional Nourishment
4Chapter 4. Pitta in the Kitchen — Cooling the Inner Flame
10Chapter 10. The Embodied Kitchen — Cooking as a Spiritual Practice
5Chapter 5. Kapha in the Kitchen — Stirring Stagnant Waters
11Final Words
6Chapter 6. Eating by the Clock — Chronobiology & Doshas
