The ADHD Advantage Blueprint
Turn Distraction into Action with Proven Tools for Focus, Time, and Emotional ControlBy Michael ThompsonRecorded TrackLength1h 10m
About this audiobook
The ADHD Advantage Blueprint is a practical, no-fluff guide for adults who are tired of generic productivity advice that was never built for their brain. Instead of asking you to try harder, this book shows you how to work with your wiring — using proven tools for focus, time awareness, emotional regulation, and sustainable systems. Across nine concise chapters, you'll learn how to lower the cost of starting, master time blindness, ride emotional waves without making damaging decisions, and design a life around your real energy patterns. Stop fighting your brain. Start building the blueprint that finally fits.
Audiobook details
GenreHealth and Wellness
Length1 hr 10 mins
Narrated byRecorded Track
FormatAudiobook
Publish dateJun 15, 2026
LanguageEnglish
Table of contents
1Introduction: A New Lens on ADHD
2Who this book is for: How to read it
3Chapter 1 — Understanding the ADHD Brain
4It is not a deficit of attention
5Executive function: the brain's project manager
Show all chaptersShow less
6Hyperfocus: the gift with sharp edges
7Time blindness
8Emotional intensity and rejection sensitivity
9The cost of self-blame
10Try this week
11Chapter 2 — The Focus Toolkit
12The activation problem
13The two-minute on-ramp
14Tiny first actions
15Body doubling
16Sustaining focus
17ADHD-friendly Pomodoros
18The single tab rule
19The distraction parking lot
20Working with your environment
21Working with hyperfocus
22Returning after a break
23Try this week
24Chapter 3 — Mastering Time
25The two-state problem
26Making time visible
27Use analog clocks and timers
28Externalize every commitment
29Show yourself the week
30Time blocking versus time boxing
31Buffers and the planning fallacy
32Beating the future-self gap
33Deadlines and self-imposed urgency
34The transition tax
35Try this week
36Chapter 4 — Emotional Regulation: Riding the Wave
37Why ADHD emotions are louder
38Rejection sensitive dysphoria
39The 90-second rule
40Naming the feeling
41Cooling techniques that actually work
42Cold and breath
43Movement
44The five-senses reset
45Boundary setting around triggers
46The biological floor
47Repair after a storm
48Try this week
49Chapter 5 — Building Systems That Work With Your Brain
50The external brain principle
Hatha Yoga - The Yogi Philosophy of Physical WellbeingYogi Ramacharaka6h 9m4.3 (278)$2.99 · $0.00
The Complete Guide to Vadim Zeland's TransurfingDimitri Sokolov1h 16m5.0 (2)$2.99 · $0.00
100 Quotes from 1984 by George OrwellStargatebook1h 6m$2.99
PURSUE - The Files They Said Did Not ExistStargatebook1h5.0 (1)$4.99 · $0.00
100 QUOTES from THE ART OF WARStargatebook1h 9m5.0 (1)$2.99
100 QUOTES FROM “Think and Grow Rich” 1937 - Classic Principles of Wealth, Mindset, and AchievementStargatebook1h 22m$2.99
100 QUOTES OF INTELLIGENCE from LEONARDO DA VINCI - Ideas on Curiosity, Invention, and MasteryStargatebook1h 17m$2.99
100 QUOTES OF GREATNESS from ALEXANDER THE GREATStargatebook52m$2.99
THE LETTING GO METHODKevin Sparks1h 4m$2.99
The AI Productivity Revolution - Work Faster, Think Smarter, and Get More DoneCole Forrester1h 1m$2.99
PELVIC FLOOR POWER - for Postpartum Healing and StabilitySteve Mitchell1h 7m$2.99
The Smart Traveler's Guide to ParisStargatebook2h 35m$2.99
Digital Safety for KidsAuthor1h 13m$2.99
THE VAGUS NERVE RESETJohn J Madden1h 3m$2.99
THE OSTEOPOROSIS FIX - How to Strengthen Your Bones Naturally with Simple Exercises and NutrientsJohn J Madden1h 19m$2.99
VENICE IN A DAY, VENICE IN A WEEKENDStargatebook59m$4.99
Family Travel Hacking Secrets - Bigger Trips, Smaller BudgetsJohn Jeffers1h 3m$2.99
THE TODDLER TRAVEL SURVIVAL KITElliot Miles1h 18m$2.99
FLORENCE in a Day, in a Weekend - The Smart Traveller’s GuideStargatebook59m$2.99
100 Quotations from the Gospels - For Souls in Search of Comfort and TruthStargatebook1h 5m$2.99
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
You may also like
The 30-Day Alzheimer's SolutionDean Sherzai, Ayesha Sherzai3h 44m4.1 (1.3K)$18 · $0.00
Life in JeneralJen Robin5h 40m4.0 (293)$24 · $0.00
Tell Me Everything You Don't RememberChristine Hyung-Oak Lee7h 26m3.7 (1.6K)$24 · $0.00
Fail Until You Don'tBobby Bones5h 20m4.1 (5.9K)$24 · $0.00
Emile Coue: Self Mastery Through Conscious Autosuggestion & The Practice of AutosuggestionEmile Coue6h 45m4.0 (2.3K)$1 · $0.00
Like Falling Through a CloudEugenia Zukerman2h 28m4.2 (354)$16 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
The Unexpected Gift of TraumaEdith Shiro9h 22m4.1 (870)$29 · $0.00
Tiny TraumasMeg Arroll9h 30m3.8 (1.9K)$29 · $0.00
The Story of YouIan Morgan Cron6h 30m4.1 (2.2K)$24 · $0.00
ReconciliationThich Nhat Hanh4h 9m4.4 (5.4K)$17
Losing MusicJohn Cotter7h 5m4.1 (395)$17 · $0.00
Learning to Speak Alzheimer'sJoanne Koenig-Coste6h 54m4.3 (1.6K)$24 · $0.00
Secrets of the Millionaire MindT. Harv Eker5h 11m4.4 (301.4K)$24 · $0.00
Unwind Your MindEmma WhispersRed5h 4m4.2 (324)$24 · $0.00
Bad Childhood---Good LifeDr. Laura Schlessinger3h 5m4.3 (1.5K)$18 · $0.00
The Anatomy LessonPhilip Roth7h 36m3.8 (4.9K)$20
The Life-Changing Power of GratitudeMarc Reklau1h 24m4.1 (929)$4.99
Everything But MoneyJessica Moorhouse10h 13m3.9 (254)$29 · $0.00
The Anxiety BookJonathan Davidson MD, Henry Dreher10h 14m3.9 (96)$20 · $0.00