1Chapter 1 : Self-reflection
20Chapter 5 : Positive affirmations
2Chapter 2 : Face your fears
21Why is it important ?
3Introduction to Day 2 : confront your fears
22To delve deeper
4Today's exercise : identify a fear
23Chapter 6 : Letting go
5Why is it important ?
24Why is it important ?
6Bonus Exercise : fear mapping
25Bonus Exercise : the letting go box
7To delve deeper
26Why is it important ?
8Chapter 3 : The power of body language
27To delve deeper
9Introduction to Day 3 : the power of body language
28Chapter 7 : The action plan
10Today's exercise : power pose
29Introduction to Day 7 : the action plan
11Why is it important ?
30Today's exercise : develop a plan for the next 30 days to maintain and increase your confidence
12Bonus Exercise : mindful observation
31Why is it important ?
13Why is it important ?
32To delve deeper
14To delve deeper
33Conclusion and next steps
15Chapter 4 : The social circle
34Investing in yourself is investing in your future
16Introduction to Day 4 : the social circle
35Thank you for reading my book
17Today's exercise : spend time with someone who motivates you
36Bonus : 18 Pratical exercises
18Why is it important ?
37About the author
19To delve deeper
