The 18 Luohan Hands
Classical Qigong for Beginners, Simple Sequences to Awaken Energy and Boost HealthBy Pedro Soares
Length1h 30m
About this audiobook
Discover the power of the 18 Luohan Hands and bring energy, balance, and vitality into your life. Holistic therapist Pedro Soares guides you through gentle, easy-to-follow sequences that awaken your energy, improve flexibility, and nurture mindfulness. Perfect for beginners or anyone looking to feel more energized and harmonious every day.
Audiobook details
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 30 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 17, 2025
LanguageEnglish
Table of contents
1Author's Note
2Chapter 1: Introduction to the 18 Luohan Hands
3Chapter 2: Getting Started
4Chapter 3: The First Sequence
5Chapter 4: The Second Sequence
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6Chapter 5: The Third Sequence
7Chapter 6: The Fourth Sequence
8Chapter 7: Health and Wellness Benefits
9Chapter 8: Customizing Your Practice
10Chapter 9: Troubleshooting Common Issues
11Chapter 10: Continuing Your Qigong Journey
12Conclusion
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