Tai Chi for Arthritis Relief
Gentle Daily Movements to Ease Joint Pain and Improve MobilityBy Laura Chen
Length6h 33m
About this audiobook
Think about your hands first thing in the morning. Maybe it is your knees instead, or your hips, or a single stubborn thumb.
Whatever the joint, you know the feeling. The reluctance before the first movement of the day. The sense that something needs to be talked into working.
You are not imagining this. Something real is happening inside that joint, and understanding it plainly, without the jargon, is the first step toward moving through it with less fear.
A joint is a hinge with two jobs. It has to hold your weight, and it has to let two bones glide past each other without grinding. To do both at once, the body wraps the ends of those bones in a smooth, slippery layer called cartilage. Cartilage has no nerve endings of its own, which is part of why joint damage can build quietly for years before you feel anything. Around it sits a sealed pocket called the joint capsule, and inside that capsule is synovial fluid, which lubricates and feeds.
The book starts there, with what is actually happening, and only then moves to what to do about it.
Chapter two makes the case for tai chi specifically rather than movement in general: the weight shifts are slow enough to be interrupted, the stances are shallow enough to be held, and the whole practice can be scaled down without becoming a different activity.
Then twenty-eight days of short daily sessions, illustrated, built on five foundational stances introduced one at a time. Chair-supported versions throughout. A safety and pacing chapter before any of it. A chapter on life after day twenty-eight. And a chapter specifically about flares — the days when the joints are worse, practice feels impossible, and the honest instruction is to do the smallest available version rather than nothing or the usual amount.
The book is explicit about its limits. It does not claim to reverse arthritis, replace medication, or substitute for the clinician who knows your history and your imaging. It says so at the front and it does not quietly forget.
Written for adults living with joint pain who want gentle daily movement described accurately and paced honestly.
Audiobook details
GenreHealth and Wellness, Self-Help
Length6 hrs 33 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1How to read a figure
2How to Use This Illustrated Workbook
3Joint warm-up
4Before You Begin: Breath and Warm-Up
5Why Stillness Makes It Worse
Show all chaptersShow less
6Chapter 1 — What Arthritis Does to a Joint
7Gentle Strength, Without Weights
8Chapter 2 — Why Tai Chi, Specifically
9What to Expect in the First Couple of Weeks
10Chapter 3 — Safety, Pacing, and Listening to Your Body
11Rounded Guard
12Chapter 4 — The Five Foundational Stances
13Chapter 5 — Week 1: Loosen & Learn
14Myth vs Fact
15Day 1 — Arrive and Settle
16Cool-down
17Day 2 — Soften the Shoulders and Wrists
18Myth vs Fact
19Day 3 — Ankles, Knees, and Hips
20Cool-down
21Day 4 — Raise Hands, Lower Hands
22Cool-down
23Day 5 — Soft Horse and Even Weight
24Myth vs Fact
25Day 6 — Rounded Guard
26Cool-down
27Day 7 — Link the Week
28Chapter 6 — Week 2: Shift & Balance
29Cool-down
30Day 8 — Side-to-Side Weight Shift
31Myth vs Fact
32Day 9 — Forward Bow, Fully Introduced
33Cool-down
34Day 10 — Empty Step and Light Balance
35Cool-down
36Day 11 — Brush Knee, Gently
37Myth vs Fact
38Day 12 — Cloud Hands, Slowly
39Cool-down
40Day 13 — Golden Rooster, Chair-Supported
41Cool-down
42Day 14 — Week 2 Linking Flow
43Chapter 7 — Week 3: Strengthen Gently
44Cool-down
45Day 15 — Soften and Stand
46Myth vs Fact
47Day 16 — Repulse Monkey
48Cool-down
49Day 17 — Part the Wild Horse’s Mane
50Cool-down
More from Laura Chen
The Easy Qi Gong Book for SeniorsLaura Chen4h 13m$5
10-Minute Tai Chi for Better BalanceLaura Chen4h 51m$5
Mobility TrainingLaura Chen3h 20m$5
Simple Qi Gong for Weight LossLaura Chen4h 12m$5
Walking for FitnessLaura Chen4h 20m$5
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Not Everything Counts but Everything Matters: The powerful and inspirational new book about leadership and achieving success from the visionary multi-premiership winning Panthers coachIvan Cleary6h 1m4.6 (680)$24 · $0.00
The Double Dangerous Book for BoysConn Iggulden9h 10m4.5 (2.4K)$29 · $0.00
You may also like
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
THINK AND GROW RICH!Napoleon Hill11h 48m4.2 (503.7K)$2 · $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
Joy on DemandChade-Meng Tan7h 8m4.0 (2.9K)$24 · $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
Busy As F*ckKaren Nimmo7h 44m4.0 (258)$26 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
The Ultimate Diabetes BookDr. Ahmet Ergin11h 33m4.4 (515)$20
Eat to Beat Depression and AnxietyDrew Ramsey6h 28m4.2 (2.1K)$24 · $0.00
Getting to CenterCody Cook-Parrott7h 16m4.1 (649)$24 · $0.00
Supercharged Self-HealingRJ Spina6h 30m4.4 (428)$17
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
How Not to Kill YourselfSet Sytes, Faith G. Harper PhD2h 41m4.2 (911)$15
Healing Recipes Nutritious Plant-based Recipes To Feel BetterJideon F Marques3h 59m$12 · $0.00
The Met Flex DietIan K. Smith1h 55m3.6 (254)$16 · $0.00
Help Heal Yourself from CancerWilliam Sears MD, Martha Sears RN5h 56m4.3 (66)$17 · $0.00
Foundations of HealthEric Goodman5h 11m4.3 (81)$24 · $0.00
Gratitude For TodayDaniele Carazzato38m$7 · $0.00
Well-being in the workplaceSarah Cook1h 37m$22 · $0.00