Pricing
For Authors
Listen Now

Sign In Get Started

Explore
Library

Publish a book
Help

Stealth Health Life Slow Cooker Meal Prep Cookbook

,

General Fiction

Stealth Health Life Slow Cooker Meal Prep Cookbook

30 Nourishing Recipes That Work While You RestAnnalena Friedrichsen

Stealth Health Life Slow Cooker Meal Prep Cookbook

Length1h 26m

About this audiobook

You’re tired of choosing between food that comforts and food that heals. You want meals that don’t whisper “diet” but shout “delicious.” You want a kitchen that works while you rest. You want your health back—without sacrificing joy. This isn’t just another cookbook. This is a quiet revolution for your plate. In Stealth Health Life, chef and food blogger Annalena Friedrichsen invites you into her deeply personal journey—from burnout and bloat to balance and vitality—by doing one simple thing: cooking real food, slowly and with care. Inside, you’ll find 30 slow cooker recipes that feel indulgent but are built with your well-being in mind. You’ll learn how to: Prep once, eat for days—without bland leftovers. Transform humble ingredients into vibrant, craveable meals. Reconnect with your body through comforting flavors that nourish deeply. Whether you're feeding a family, managing your hormones, or just tired of starting over every Monday, this book meets you where you are—with warmth, ease, and no judgment. Let this be the moment you stop fighting your food and start trusting it. Because healing shouldn’t be a punishment. It should taste like home.

Healing

Journey

Family

Psychological

Nature

Audiobook details

GenreOther, General Fiction

Length1 hr 26 mins

Publish dateJul 17, 2025

LanguageEnglish

Table of contents

1Half-Title

8Easy Dump-and-Go Lunches

2Full-Title

9One-Pot Family Dinners

3Stealth Health Strategy

10Shredded Meats & Freezer Staples

4The 3 Pillars of Stealth Health

11Satisfying Sides & Smart Carbs

5Meal Prep Made Real

12Final Thoughts

6The Recipes

13How to Build a Life Around Real Food

7Power Breakfasts

About the author

Annalena Friedrichsen

View all audiobooks by Annalena Friedrichsen

Series

stealth health cookbook

stealth health cookbookBook 1 of 1

More from Annalena Friedrichsen

Simple Beginner Sourdough Bread Recipe Book

Simple Beginner Sourdough Bread Recipe BookAnnalena Friedrichsen2h 10m

MIND Diet Cookbook for Seniors Over 60

MIND Diet Cookbook for Seniors Over 60Annalena Friedrichsen1h 40m

Japanese Cookbook for Beginners

Japanese Cookbook for BeginnersAnnalena Friedrichsen1h 51m

The Super Easy High Protein Weight Loss Cookbook

The Super Easy High Protein Weight Loss CookbookAnnalena Friedrichsen1h 34m

More from Other

Welcome to ElevenReader

Welcome to ElevenReaderGetting started1m

The Picture of Dorian Gray

The Picture of Dorian Gray Oscar Wilde7h 7m

Kami No Sekai Short Story Omnibus: 5 Short Stories

Kami No Sekai Short Story Omnibus: 5 Short StoriesS. J. Pajonas4h 38m

The Song of Hiawatha

The Song of HiawathaHenry Wadsworth Longfellow3h 23m

A Dog's Tale (v3 Preview)

A Dog's Tale (v3 Preview)Mark Twain6m

A Modest Proposal

A Modest ProposalJonathan Swift20m

The Song Celestial

The Song CelestialEdwin Arnold1h 59m

Roget's Thesaurus of English Words and Phrases

Roget's Thesaurus of English Words and PhrasesPeter Mark Roget23h 29m

Walden, and On The Duty Of Civil Disobedience

Walden, and On The Duty Of Civil Disobedience Henry David Thoreau10h 33m

A TREATISE OF HUMAN NATURE

A TREATISE OF HUMAN NATURE ABCD22h 22m

Darkwater: Voices from Within the Veil

Darkwater: Voices from Within the VeilW. E. B. Du Bois6h 26m

The Book of Household Management

The Book of Household Management Isabella Mary Beeton47h 53m

Dirty Adult Stories

Dirty Adult StoriesAlina Fantasia4h 36m

Sex with the Law Professor

Sex with the Law ProfessorManuel García1h 37m

A Guide to the World's Major Languages

A Guide to the World's Major LanguagesGauraang Asan9h 50m

Fun Ways to Speak English with Children

Fun Ways to Speak English with ChildrenAmanpreet Kaur3h 12m

Phonetics and Phonology

Phonetics and PhonologyAadinath Guha6h 24m

Encyclopedia of Needlework

Encyclopedia of NeedleworkThérèse de Dillmont12h 46m

Hongbo's Test Book

Hongbo's Test BookHongbo Wu0m

The Joy of Home Distilling

The Joy of Home DistillingMorris, Rick5h 54m

More from Literature & Fiction

Orlando

OrlandoVirginia Woolf7h 18m

Unequal Affections

Unequal AffectionsOrmiston, Lara S10h 38m

Fertile Imagination

Fertile ImaginationTolulope Popoola16m

The Judge's Wife

The Judge's WifeO'Loughlin, Ann7h

The Grand Hotel

The Grand HotelKenemore, Scott8h 25m

The Palace of Dreams

The Palace of DreamsKadare, Ismail5h 20m

The Secret Diary of Anne Boleyn

The Secret Diary of Anne BoleynMaxwell, Robin9h 45m

Jo's Boys

Jo's BoysLouisa May Alcott0m

Martin Eden

Martin EdenJack London 12h 54m

Dreams of My Russian Summers

Dreams of My Russian SummersMakine, Andreï5m

Divine Comedy - Complete

Divine Comedy - CompleteDante Alighieri10h 24m

These Scandalous Streets 3

These Scandalous Streets 3Tranay Adams1m

A Guide to the World's Major Languages

A Guide to the World's Major LanguagesGauraang Asan9h 50m

Fun Ways to Speak English with Children

Fun Ways to Speak English with ChildrenAmanpreet Kaur3h 12m

Phonetics and Phonology

Phonetics and PhonologyAadinath Guha6h 24m

The Disappearance of Adèle Bedeau

The Disappearance of Adèle BedeauBurnet, Graeme M7h 37m

The Girl with Ghost Eyes

The Girl with Ghost EyesBoroson, M. H7h 52m

Lucy Maud Montgomery Short Stories

Lucy Maud Montgomery Short StoriesLucy Maud Montgomery9h 46m

The Secrets We Left Behind

The Secrets We Left BehindWright, Susan E8h 38m

The HolePyun, Hye-young4h 20m