Audio only
How to Sleep Better
The Miraculous Ten-step Protocol to Recharge Your Mind and BodyBy Deepa KannanNarrated by Pravishi DasLength9h 26m
About this audiobook
Did you know that 10-30 per cent of adults struggle with chronic insomnia?
In How to Sleep Better, Allied Functional Medicine and Ayurvedic health counsellor Deepa Kannan explores the root causes of poor sleep and provides expert tips and advice that will enhance the quality and duration of your resting hours and rejuvenate your life. She explains how and why we sleep, what our body does while we rest, and the reasons behind many common sleep problems. She also enlightens us on how to use each of our ten senses or indriyas mentioned in the Upanishads--the eyes, ears, nose, skin, tongue, rectum, genitals, legs, hands and mouth--effectively to enjoy a restful night.This comprehensive guide offers an easy-to-adapt, prescriptive lifestyle programme that will empower us with incredible tools for a healthier life.
Audiobook details
Rating★★★★ 4.3 (117)
Includes Goodreads, Amazon
GenreHealth and Wellness
Length9 hrs 26 mins
Narrated byPravishi Das
FormatAudiobook
Publish dateSep 3, 2025
LanguageEnglish
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
You may also like
The Oxygen AdvantagePatrick McKeown9h 2m4.2 (6.8K)$29 · $0.00
Cheese, Wine, and BreadKatie Quinn11h 40m4.1 (1.5K)$29 · $0.00
Crystals for BeginnersKaren Frazier3h 49m4.5 (45.6K)$20
The Healthy Smoothie BibleBrock, Farnoosh4h 42m4.2 (849)Free
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
Supercharge Your BrainJames Goodwin14h 20m4.2 (441)$23 · $0.00
YoungerSara Szal Gottfried9h 23m4.0 (1.2K)$29 · $0.00
MoveCaroline Williams5h 38m4.2 (1.6K)$24 · $0.00
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m4.7 (360)$16 · $0.00
Suggestible YouErik Vance9h 40m4.1 (1.9K)$20
Happy GutVincent Pedre6h 7m3.9 (2.1K)$24 · $0.00
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
Genius FoodsMax Lugavere, Paul Grewal9h 50m4.2 (14K)$29 · $0.00
Living With ItBev Aisbett1h 29m4.1 (698)$16 · $0.00
How to SeeThich Nhat Hanh1h 27m4.4 (2.5K)$10 · $0.00
GlimmersFrauke Arnold3h 7m$17 · $0.00
Turkish and Other Baths: A Guide to Good Health and LongevityGordon Stables1h 21m$2 · $0.00
The Vagus Nerve GospelDr. Thora P. Kendrick8h 38m$5 · $0.00
Power-Relaxation with Hypnosis – The LakeDr. Nidal Moughrabi16m$5 · $0.00
Old-Time Makers of MedicineJames J. Walsh10h 13m3.5 (17)$2 · $0.00