Audio only
Genius Foods
Become Smarter, Happier, and More Productive While Protecting Your Brain for LifeBy Max Lugavere, Paul GrewalNarrated by Max LugavereLength9h 50m
About this audiobook
Discover the critical link between your brain and the food you eat, change the way you think about how your brain ages, and achieve optimal brain performance with this powerful new guide from media personality and leading voice in health Max Lugavere.
After his mother was diagnosed with a mysterious form of dementia, Max Lugavere put his successful media career on hold to learn everything he could about the workings of the human brain and his mother’s condition. For the better half of a decade, he consumed the most up-to-date scientific research, talked to dozens of scientists and clinicians around the world, and visited the country’s very best neurology departments.
Now, in Genius Foods, Lugavere uncovers the stunning link between our dietary and lifestyle choices and our brain health, revealing how the foods you eat directly affect your ability to focus, learn, remember, create, analyze new ideas, and maintain a healthy, balanced mood. He presents ground-breaking science and distills the latest research, including:
How food is like software for our endlessly capable minds;
How select nutrients can actually boost working memory and processing speed;
How slowing down the cognitive aging process is just as much about the foods you omit from your diet as the superfoods that you consume;
And how easy it is to modulate the quality of your thoughts and mood by food.
In the vein of groundbreaking bestsellers such as David Perlmutter’s Grain Brain, Tim Ferriss’ Four Hour Body, and Dave Asprey’s Bulletproof Diet, Genius Foods presents a comprehensive, practical roadmap to optimizing the brain’s health and performance today—and decades into the future.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.2 (14K)
Includes Goodreads, Amazon, StoryGraph, LibraryThing
GenreHealth and Wellness, Science and Nature
Length9 hrs 50 mins
Narrated byMax Lugavere
FormatAudiobook
Publish dateMar 20, 2018
LanguageEnglish
Series
More from Max Lugavere, Paul Grewal
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
The Yoga Sutras of PatanjaliPatanjali4h 8m4.5 (18.5K)$6 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m4.6 (760)$33 · $0.00
Eat It!Jordan Syatt, Michael Vacanti4h 40m4.6 (1.5K)$20 · $0.00
Consent Laid BareChanel Contos7h 11m4.5 (1.7K)$24 · $0.00
How to Make Disease DisappearRangan Chatterjee5h 26m4.5 (3.5K)$24 · $0.00
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
A Brief History of IntelligenceMax S. Bennett12h 18m4.6 (6.6K)$29 · $0.00
The Story of BirdsSteve Brusatte11h 49m4.6 (401)$29 · $0.00
LiftoffEric Berger9h 4m4.6 (9.5K)$29 · $0.00
Black Earth WisdomLeah Penniman11h 54m4.6 (577)$8 · $0.00
Total Cat MojoJackson Galaxy10h 13m4.5 (8.4K)$23 · $0.00
My Life Among the UnderdogsTia Torres5h 51m4.5 (4K)$24 · $0.00
What It Takes to Save a LifeKwane Stewart6h4.6 (556)$24 · $0.00
Pastoral SongJames Rebanks8h 35m4.5 (12K)$26 · $0.00
How Stella Learned to TalkChristina Hunger7h4.5 (10.9K)$24 · $0.00
Craig & FredCraig Grossi8h 6m4.5 (9.6K)$26 · $0.00
Celebrating BirdsNatalia Rojas, Ana Maria Martinez6h 47m4.6 (330)$24 · $0.00
Saving JemimaJulie Zickefoose4h 59m4.5 (749)$20 · $0.00
Will's Red CoatTom Ryan8h 23m4.5 (2.3K)$26 · $0.00
Of Time and TurtlesSy Montgomery10h 34m4.5 (5K)$29 · $0.00
Zen and the Art of Saving the PlanetThich Nhat Hanh9h 20m4.5 (3.9K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
IngrainedCallum Robinson8h 10m4.5 (1.1K)$26 · $0.00
The Lion Tracker's Guide To LifeBoyd Varty3h 1m4.4 (4.8K)$18 · $0.00
Born for LoveBruce D. Perry, Maia Szalavitz11h 42m4.4 (4K)$29 · $0.00
The Mountains of California (With Original Drawings & Photographs) (Annotated)John Muir11h 35m4.5 (1.1K)$2 · $0.00
You may also like
InvestedDanielle Town, Phil Town10h 19m4.2 (5.1K)$29 · $0.00
Healthy Brain, Happy LifeWendy Suzuki, Billie Fitzpatrick9h 41m4.0 (2.5K)$29 · $0.00
Your Pocket TherapistDr. Annie Zimmerman8h 17m4.3 (2.3K)$26 · $0.00
PoserClaire Dederer11h 24m3.7 (7.3K)$21 · $0.00
NervousJen Soriano9h 56m4.3 (568)$29 · $0.00
Suggestible YouErik Vance9h 40m4.1 (1.9K)$20
Where the Past BeginsAmy Tan14h 32m3.9 (3.6K)$33 · $0.00
Brain Body DietSara Szal Gottfried10h 48m3.9 (1.1K)$29 · $0.00
Secure RelatingSue Marriott, Ann Kelley12h 30m4.6 (417)$8 · $0.00
Intuitive Eating, 3rd EditionEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 51m4.3 (26.1K)$20
How To Tell Stories To ChildrenJoseph Sarosy, Silke Rose West3h 46m4.3 (1.8K)$20 · $0.00
CosyLaura Weir2h 5m3.5 (3.3K)$16 · $0.00
Cook, Eat, RepeatNigella Lawson11h 42m4.2 (7K)$29 · $0.00
Secrets of the Millionaire MindT. Harv Eker3h 16m4.2 (89.5K)$18 · $0.00
The Theft of MemoryJonathan Kozol6h 34m3.9 (1.2K)$20 · $0.00
Sound MedicineKulreet Chaudhary7h 26m4.2 (892)$24 · $0.00
First BiteBee Wilson13h 1m4.0 (4.1K)$23
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m4.6 (2.3K)$26 · $0.00
Unfinished BusinessVivian Gornick4h 28m3.8 (1.6K)$15 · $0.00
I Live a Life Like YoursJan Grue5h 7m4.1 (1.9K)$20