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Re-organize Your Diet

Health and Wellness

,

Re-organize Your Diet

Re-organize Your Diet

Length1h 59m

About this audiobook

A nutrition manual for simple consultation, which allows to chose the most appropriate nutrition regime to each one of us. Do you want to improve your life? To eat in a healthy way is the first step to improve ourselves and our lives, but it has nowadays become more complicated than one might think. TV advises and encourages us to buy certain products because defined ”healthy”. But are they really? In this book you will find: - an exhaustive list of all food to consume daily, weekly and monthly. - the answers to chose the nutrition regime that fits us best. - the reason why an excessive consumption of animal protein can be harmful, and which is the advised proportion. - how to line out a balanced vegan diet and how to substitute product of animal origin. - the ”instructions” and advices for breakfast, lunch and dinner. - a collection of simple, fast and vegetarian recipes. - 9 challenges that will help us to improve our diet, because if you improve your diet, you improve your life PUBLISHER: TEKTIME

Healing

Audiobook details

GenreHealth and Wellness, Self-Help

Length1 hr 59 mins

Publish dateFeb 28, 2017

LanguageEnglish

Table of contents

1Which diet to choose?

9The Food Pyramid

2Carbohydrates

10Food Guide

3Protein

11Organic and organic produc

4Fats

12Use and Instructions

5Vitamins Minerals and Fibre

13Basic rule

6Food combinations

14Part 2, Vegetarian Recipes

7Preservation of Food

15Bibliograph

8Cooking foo

About the author

Ortile Ortile

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