Audio only
Ketotarian
The (Mostly) Plant-Based Plan to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm InflammationBy Dr. Will ColeNarrated by Mike ChamberlainLength4h 34m
About this audiobook
A new twist on keto: The fat-burning power of ketogenic eating meets the clean green benefits of a plant-centric plate
The keto craze is just getting warmed up. The ketogenic diet kick-starts your body’s metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. Dr. Will Cole comes to the rescue with Ketotarian, which has all the fat-burning benefits without the antibiotics and hormones that are packed into most keto diets.
First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer’s and some cancers. Adding a plant-based twist, Ketotarian includes more than seventy-five recipes that are vegetarian, vegan, or pescatarian, offering a range of delicious and healthy choices for achieving weight loss, renewed health, robust energy, and better brain function.
Packed with expert tips, tricks, and advice for going—and staying—Ketotarian, including managing macronutrients, balancing electrolytes, and finding your carb sweet spot, this best-of-both-worlds program is a game-changer for anyone who wants to tame inflammation and achieve peak physical and mental performance. Let the Ketotarian revolution begin!
Audiobook details
Rating★★★★ 4.0 (3.2K)
Includes Amazon, Goodreads
GenreHealth and Wellness, Other
Length4 hrs 34 mins
Narrated byMike Chamberlain
FormatAudiobook
Publish dateAug 28, 2018
LanguageEnglish
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