Audio only
What to Eat When
A Strategic Plan to Improve Your Health and Life through FoodBy Michael F. Roizen MD, Michael Crupain MD, MPHNarrated by Lloyd JamesLength7h 1m
About this audiobook
#1 New York Times bestselling author Dr. Michael Roizen and preventive medicine specialist Dr. Michael Crupain reveal how the food choices you make each day—and when you make them—can affect your health, your energy, your sex life, your waistline, your attitude, and the way you age.
What if eating two cups of blueberries a day could prevent cancer? What if drinking a kale-infused smoothie could counteract missing an hour’s worth of sleep? When is the right time of day to eat that chocolate chip cookie? And would you actually drink that glass of water if it meant skipping the gym? This revolutionary guide reveals how to use food to enhance our personal and professional lives—and increase longevity to boot.
What to Eat When is not a diet book. Instead, acclaimed internist Michael Roizen and preventive medicine specialist Michael Crupain offer listeners choices that benefit them the most—whether it’s meals to help them look and feel younger or snacks that prevent diseases—based on the science that governs them.
Audiobook details
Rating★★★★ 3.7 (2.4K)
Includes Amazon, Goodreads, LibraryThing, StoryGraph
GenreHealth and Wellness
Length7 hrs 1 min
Narrated byLloyd James
FormatAudiobook
Publish dateJan 29, 2019
LanguageEnglish
The Complete Herbal (Annotated)Nicholas Culpeper29h 8m4.5 (1.4K)$2 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m4.5 (3.4K)$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m4.5 (5.3K)$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m4.5 (38.8K)$26 · $0.00
EarlySarah DiGregorio9h 47m4.5 (1.3K)$29 · $0.00
Bottle of LiesKatherine Eban14h 25m4.4 (12K)$33 · $0.00
The 36-Hour DayNancy L. Mace, Peter V. Rabins17h 13m4.4 (9.2K)$28 · $0.00
FlooredSara Reardon10h 36m4.5 (1K)$29 · $0.00
Radical RemissionKelly A. Turner9h 26m4.4 (8.1K)$29 · $0.00
The Sinatra SolutionStephen T. Sinatra MD9h4.5 (899)$20 · $0.00
The Songaminute ManSimon McDermott6h 12m4.5 (280)$24 · $0.00
Sometimes BrilliantLarry Brilliant12h 27m4.5 (954)$29 · $0.00
Live Your LifeAmanda Kloots, Anna Kloots10h 54m4.4 (13.7K)$29 · $0.00
All in Her HeadElizabeth Comen13h 25m4.4 (18.2K)$33 · $0.00
The Wisdom of Your BodyHillary McBride9h 14m4.4 (6.7K)$29 · $0.00
The Alzheimer's SolutionDean Sherzai, Ayesha Sherzai9h 47m4.4 (1.9K)$29 · $0.00
Rewire Your MindsetBrian Keane6h 49m4.5 (896)$23 · $0.00
Tuning The Human Biofield: Healing With Vibrational MedicineCENTER FOR SOUND THERAPY13h 28m4.4 (2.5K)$35 · $0.00
VaccinatedPaul A. Offit8h 30m4.4 (3.7K)$26 · $0.00
Hot and UnbotheredYana Tallon-Hicks10h 44m4.5 (600)$29 · $0.00
You may also like
Clean GutAlejandro Junger5h 20m3.9 (4.5K)$24 · $0.00
Happy GutVincent Pedre6h 7m3.9 (2.1K)$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
Life Without DiabetesRoy Taylor7h 18m4.3 (2K)$24 · $0.00
The Wellness ProjectPhoebe Lapine7h 34m3.9 (2.4K)$20 · $0.00
Health RevolutionMaria Borelius8h 58m4.0 (1.6K)$29 · $0.00
The Fasting CureUpton Sinclair3h 36m4.0 (1.7K)$20
I'm So Effing TiredAmy Shah, MD8h 20m3.6 (4.6K)$26 · $0.00
THE FASTING CUREUpton Sinclair3h 46m4.0 (633)$1 · $0.00
Eat & FlourishMary Beth Albright6h 56m4.1 (1.2K)$17 · $0.00
Delicious Ketogenic, Low-carb, Healthy-fat Recipes For Main Dishes, Sides, And DessertsJideon Marques Marques4h 59m$15 · $0.00
Learn to Sing with Confidence and FreedomBarbara Ann Grant2h 43m$15
The Turkish Bath, Its Design and ConstructionRobert Owen Allsop2h 52m$2 · $0.00
The Art of Invigorating and Prolonging LifeWilliam Kitchiner3h 29m$2 · $0.00
Gluten-free And Sugar-free Recipes 80 Low-carb Recipes That Help Fight Celiac Disease, Diabetes And Weight LossJideon F Marques7h 25m$9 · $0.00
Handbook of Wool Knitting and CrochetAnonymous2h 16m3.0 (53)$2 · $0.00
Six Sigma For DummiesBruce Williams, Neil DeCarlo3h 48m3.8 (928)$20 · $0.00
The Perricone PrescriptionNicholas Perricone2h 51m3.8 (773)$18 · $0.00
Workout Programs For FitnessJideon F Marques2h 20m$15 · $0.00
Your Best ShotAshley Koff, RD9h 8m4.1 (32)$29 · $0.00