Quieting the Body, Breath by Breath

By Camille EverrestSoft Guidance and Gentle Imagery to Calm Your Mind and Drift Into Deep, Restful Sleep

Self-Help

Psychology

Length1h 1m

About this book

Summary

Struggling to slow your mind and settle your body at night? This calming sleep audiobook gently guides you into deep rest through soft breathing rhythms, warm imagery, and soothing narration that helps quiet mental noise and release tension. Designed for anyone dealing with insomnia, stress, or restless thoughts, each session eases you into a slower pace where your breath becomes softer, your body grows heavier, and your mind drifts toward peaceful stillness. The gentle flow helps you unwind without effort and slip naturally toward sleep. You’ll experience: Soft, grounding relaxation Slow breathing cues that calm the mind Warm, peaceful imagery that loosens tension A gentle drift into quiet, steady rest If you’re ready to ease out of the day and sink into deep, restorative sleep, settle in and allow your breath to guide you there.

Book information

Genre

Self-Help, Psychology

Length

1 hr 1 min

Publish date

Dec 6, 2025

Language

English

About the Author

Camille Everrest

Camille Everrest writes soothing, nature-inspired sleep stories that help listeners unwind, slow down, and drift into peaceful rest. Blending gentle imagery with comforting rhythms, her work creates a calm space where the world softens and the night feels safe.View all Audiobooks by Camille Everrest

1Title

8CHAPTER 6: Resting in Quiet Warmth

2INTRODUCTION: A Soft Beginning

9CHAPTER 7: Drifting Beyond the Day

3CHAPTER 1: Settling Into Stillness

10CHAPTER 8: Breathing Into Spacious Calm

4CHAPTER 2: Breathing In Soft Waves

11CHAPTER 9: A Slow Descent Into Night

5CHAPTER 3: Melting Through the Body

12CHAPTER 10: Sinking Into Deep Rest