Qigong for Beginners
Unlocking the Life Force Within, A Complete Guide to Starting Your Journey with Breath, Energy, and MovementBy Pedro Soares
Length1h 13m
About this audiobook
Qigong is more than just exercise—it’s a way of reconnecting with yourself. Through simple movements, mindful breathing, and a calm focus, you can begin to release stress, restore balance, and awaken the natural energy that flows within you.
In this beginner-friendly guide, holistic therapist Pedro Soares shares the same practices that supported his own journey of healing and transformation. With clear explanations and step-by-step guidance, you’ll discover how to use Qigong to cultivate vitality, quiet the mind, and nurture inner peace.
Gentle. Restorative. Life-changing. Take your first step into Qigong and experience the calm and energy it brings.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Spirituality and Religion
Length1 hr 13 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 11, 2025
LanguageEnglish
Table of contents
1Author's Note
2Chapter 1: Introduction to Qigong
3Chapter 2: Understanding Your Life Force
4Chapter 3: The Basics of Breath
5Chapter 4: Energy Flow and Channels
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6Chapter 5: Essential Qigong Movements
7Chapter 6: Developing Your Practice
8Chapter 7: Healing Through Qigong
9Chapter 8: Advanced Techniques
10Chapter 9: Overcoming Common Challenges
11Chapter 10: Cultivating a Lifelong Journey
12Conclusion:
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