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Qigong for Beginners

Health and Wellness

,

Spirituality and Religion

Qigong for Beginners

Unlocking the Life Force Within, A Complete Guide to Starting Your Journey with Breath, Energy, and MovementPedro Soares

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Qigong for Beginners

Length1h 13m

About this audiobook

Qigong is more than just exercise—it’s a way of reconnecting with yourself. Through simple movements, mindful breathing, and a calm focus, you can begin to release stress, restore balance, and awaken the natural energy that flows within you. In this beginner-friendly guide, holistic therapist Pedro Soares shares the same practices that supported his own journey of healing and transformation. With clear explanations and step-by-step guidance, you’ll discover how to use Qigong to cultivate vitality, quiet the mind, and nurture inner peace. Gentle. Restorative. Life-changing. Take your first step into Qigong and experience the calm and energy it brings.

Audiobook details

Rating★★★★★ 5.0 (1)

GenreHealth and Wellness, Spirituality and Religion

Length1 hr 13 mins

Narrated bySelect Your Own

FormateBook with Audio

Publish dateSep 11, 2025

LanguageEnglish

Table of contents

1Author's Note

7Chapter 6: Developing Your Practice

2Chapter 1: Introduction to Qigong

8Chapter 7: Healing Through Qigong

3Chapter 2: Understanding Your Life Force

9Chapter 8: Advanced Techniques

4Chapter 3: The Basics of Breath

10Chapter 9: Overcoming Common Challenges

5Chapter 4: Energy Flow and Channels

11Chapter 10: Cultivating a Lifelong Journey

Show all chaptersShow less

6Chapter 5: Essential Qigong Movements

12Conclusion:

About the author

Pedro Soares

Pedro Soares

Pedro Soares is a holistic healer, Reiki practitioner, and habit coach who writes to inspire healing, transformation, and spiritual awakening. Blending energy work, mindful habits, and timeless wisdom, his books help readers reconnect with their true selves and live with purpose. When not writing, Pedro sends Reiki to the planet and explores the magic of everyday life.View all by Pedro Soares

Series

QiGong MasterBook 1 of 5

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