Audio only
The Daily Buddhist
366 Days of Wisdom for Happiness, Inner Freedom, and Mindful LivingBy Pema Sherpa, Brendan BarcaNarrated by Emily Woo ZellerLength10h 42m
About this audiobook
366 daily doses of profound and practical Buddhist teachings for true transformation.
Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.
These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.
The Daily Buddhist offers daily teachings of Buddhist wisdom and practices to help us navigate the challenges of everyday life. Drawing from many of the greatest Buddhist masters throughout history—renowned Indian philosophers like Nagarjuna and Santideva; Tibetan masters like Milarepa, Patrul Rinpoche, and Chögyam Trungpa; and, of course, the Buddha himself—the authors, Buddhist scholars and practitioners, deliver daily doses of Buddhist insights tailored for 21st century living. Each day of the year, you’ll receive an insightful quote from a Buddhist master paired with a thought-provoking reflection that’s accessible, practical, and modern.
Over the course of the year, you’ll learn:
How mindfulness can help you find inner peace
How to make friends with yourself through meditation
How to overcome difficult emotions like anger, jealousy, and anxiety
Why cultivating compassion leads to happiness
Why you are not your thoughts
How to tame your inner critic
How to discover happiness that actually lasts
This profound yet practical approach to Buddhist philosophy provides tools for true transformation. By the end of the year, you'll see the world and your mind in a new light, propelling you along the path to lasting happiness, self-mastery, and inner freedom.
Supplemental enhancement PDF accompanies the audiobook.
Audiobook details
Rating★★★★ 4.5 (149)
Includes Goodreads
GenreSelf-Help, Spirituality and Religion
Length10 hrs 42 mins
Narrated byEmily Woo Zeller
FormatAudiobook
Publish dateMay 27, 2025
LanguageEnglish
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Forever BoyKate Swenson9h 27m4.7 (5K)$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m4.6 (178K)$7 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
I Hear His Whisper 365 Daily Devotions (Gift Edition)Brian Simmons, Gretchen Rodriguez9h 23m4.8 (2K)$10 · $0.00
A Little God Time for Women Morning & Evening DevotionalBroadStreet Publishing Group LLC15h 15m4.9 (1.2K)$10 · $0.00
The Chosen Presents: A Blended Harmony of the GospelsSteve Laube, Amanda Jenkins, Dallas Jenkins7h 8m4.9 (823)$10 · $0.00
Prayers from the Throne RoomBrian Simmons8h 55m4.9 (256)$10 · $0.00
31 Decrees of Blessing for Your LifePatricia King2h 38m4.8 (1.4K)$10 · $0.00
Loved BabySarah Philpott4h 51m4.8 (1.4K)$10 · $0.00
The QuranAllah23h 7m4.7 (136.1K)$1 · $0.00
The Secret of the RosaryLouis de Montfort6h 1m4.7 (16K)$2 · $0.00
The Holy Qur-an: Text, Translation and CommentaryAbdullah Yusuf Ali22h 16m4.7 (133K)$1 · $0.00
All of Grace (Annotated)Charles Spurgeon5h 1m4.7 (1.3K)$1.99 · $0.00
Steps to ChristEllen G. White3h 12m4.7 (13.8K)$2 · $0.00
The Doctrine and Covenants of the Church of Jesus Christ of Latter Day Saints (Annotated)Joseph Smith13h 57m4.7 (575)$2 · $0.00
Sinners in the Hands of an Angry God & Other Sermons (Annotated)Jonathan Edwards7h 51m4.7 (1.5K)$2 · $0.00
Swayam Ki AwaazPrem Rawat8h 34m4.7 (1.1K)$26 · $0.00
Behind the BadgeAdam Davis10h 18m4.7 (2.7K)$10 · $0.00
The New Human Revolution, vol. 1Daisaku Ikeda7h 46m4.7 (669)$12 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m4.7 (4.8K)$29 · $0.00
Praying GraceDavid A. Holland3h 2m4.7 (658)$10 · $0.00
Evidence Not SeenDarlene Deibler Rose11h 11m4.6 (11.9K)$29 · $0.00
The Christ KeyChad Bird, Chad Bird7h 33m4.7 (592)$17.40 · $0.00
You may also like
From Poverty to PowerJames Allen3h 50m4.2 (2K)$4.70 · $0.00
The Wakeful BodyWilla Blythe Baker5h 34m4.4 (555)$17
I Decide Who Pushes My ButtonsKarin Kuschik6h 46m4.3 (2.3K)$24 · $0.00
Closer to LoveVex King9h 42m4.0 (2.5K)$8 · $0.00
The Revealing WordCharles Fillmore8h 12m4.6 (454)$2 · $0.00
James Allen The Complete Premium CollectionJames Allen43h 56m4.5 (287)$9 · $0.00
The Lost Keys of Freemasonry: History of the Infamous Secret SocietyManly P. Hall3h 14m4.2 (3.2K)$2 · $0.00
The Self-Care PrescriptionRobyn L. Gobin PhD4h 52m4.1 (3K)$15
The Spiritual Exercises of St. Ignatius of LoyolaIgnatius of Loyola4h 34m4.3 (8.3K)$1 · $0.00
Essays in Zen BuddhismDaisetz Teitaro13h 48m4.3 (826)$2.40
Big TrustShadé Zahrai, Fayçal Sekkouah8h 36m4.6 (406)$26 · $0.00
The EncounterGretchen Rodriguez3h 31m4.6 (18)$10 · $0.00
The Support VersesChristopher Carter Sanderson1h 17m$15
Money MattersDan Desmarques2h 7m5.0 (6) Only with Ultra
Madras (Chennai) 1977 78 - Public Discussion 1 - Desire in itself is not contradictoryJ. Krishnamurti1h 29m$6 · $0.00
Spiritual Philosophy: Soul, Love, and TruthSaraban K. K. 1h 11m4.9 (11) Only with Ultra
Becoming A Badass MeditatorRenu Khetan 4h 32m4.7 (22)$9.99 · $0.00
Mindful Cognitive Behavioral TherapySeth J. Gillihan7h 37m$26 · $0.00
CREATING JOY IN SOLITUDEMEKUS. AE42m5.0 (25) Only with Ultra
CHOOSING CALM AGAINJacob James48m5.0 (38) Only with Ultra