61.2 Forms of Anxiety Disorders
404. Lifestyle Changes for a Life without Anxiety
7Generalized Anxiety in Everyday Life
414.1 Nutrition and Physical Activity
8Social Anxiety in Interpersonal Relationships
42Anxiety-Reducing Foods
9Performance Anxiety in Work and Education
43Sports for Stress Reduction
101.3 Triggers and Reinforcers
44Avoiding Anxiety-Increasing Substances
11Anxiety and Stress as Interaction
454.2 Sleep and Relaxation
12Worries as Breeding Ground for Panic Attacks
46Sleep Hygiene for the Prevention of Anxiety Disorders
13Fear as the Basis of Chronic Anxiety Disorders
47Relaxation Rituals in the Evening
142. Self-Help for Anxiety and Panic Attacks
48Dealing with Nighttime Panic Attacks
152.1 Immediate Measures during a Panic Attack
494.3 Stress Management in Everyday Life
16Breathing Techniques for Calming Down
50Time Management to Avoid Overload
17Thought Stopping for Emerging Panic
51Prioritization with Anxieties and Worries
18Grounding and Sensory Perceptions
52Balancing Activities for Anxiety Prevention
192.2 Daily Exercises for Anxiety Management
535. Long-Term Strategies for Getting Rid of Anxieties and Panic Attacks
20Relaxation Methods for Everyday Life
545.1 Relapse Prevention
21Journaling to Identify Triggers
55Recognizing and Interpreting Early Warning Signs
22Self-Talk for Anxiety Reduction
56Emergency Plan for Recurring Panic Attacks
232.3 Self-Help for Anxiety in Social Settings
57Self-Care as the Basis of Anxiety Management for Adults
24Communicating about Anxieties with Trusted Persons
585.2 Personal Growth through Anxiety Management
25Setting Boundaries When Overwhelmed
59Strengthening Self-Esteem
26Building a Supportive Network
60Developing Inner Resilience
273. Professional Help and Therapy Approaches
61Overcoming Anxiety Disorders through Self-Acceptance
283.1 Cognitive Behavioral Therapy
625.3 Integration into Everyday Life
29Restructuring Negative Thought Patterns
63Occupational Adjustments for Less Performance Anxiety
30Exposure Exercises for Panic Attacks
64Building Family Support Systems
31Behavioral Experiments to Overcome Anxiety Disorders
65Social Participation Despite Anxiety and Panic
323.2 Medication Support
66Sources
33Modes of Action of Anti-Anxiety Medications
67Image Sources
34Accompanying Measures to Medication
