Audio only
Health Anxiety Reset
A CBT Protocol to Break the Symptom-Googling, Reassurance-Seeking, and Checking CycleBy Imad Muratspahic
Length3h 32m
About this audiobook
Audiobook details
GenreSelf-Help
Length3 hrs 32 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 27, 2026
LanguageEnglish
Table of contents
1Important Notice
2Why You Can't Google Your Way to Calm
3The Anatomy of a Health Anxiety Spiral
4Health Anxiety vs. Being Careful: What Illness Anxiety Disorder Actually Is
5The Reassurance Trap: Why Checking Makes It Worse
Show all chaptersShow less
6Mapping Your Personal Triggers
7Catching and Challenging Catastrophic Health Thoughts
8Building Your Response Prevention Hierarchy
9The Googling Detox
10Talking to Your Doctor Without Doom-Spiraling
11Tolerating Uncertainty: The Real Skill Behind Recovery
12When Health Anxiety Meets Real Illness
13Relapse Prevention: Building Your Maintenance Plan
14Supporting a Partner or Family Member Through Health Anxiety
15Your Next Twinge: A New Response
16Quick-Reference Toolkit: Glossary, Scripts, and FAQ
Mold ProtocolImad Muratspahic3h 29m$11 · $0.00
RV Reality CheckImad Muratspahic2h 56m4.6 (10)$14 · $0.00
Kids First, Case SecondImad Muratspahic3h 43m$14 · $0.00
Forever MaybeImad Muratspahic3h 30m$14 · $0.00
Mental Load ResetImad Muratspahic3h 12m$14 · $0.00
Rented Space, ReclaimedImad Muratspahic3h 36m$14 · $0.00
Blender for BeginnersImad Muratspahic1h 18m$5.20 · $0.00
Empty Nest RebootImad Muratspahic3h 32m$14 · $0.00
First Trip Budget BlueprintImad Muratspahic3h 48m$14 · $0.00
Not Parent ExpectedImad Muratspahic2h 40m$14 · $0.00
Medicaid MazeImad Muratspahic3h 59m$14 · $0.00
PIP EndgameImad Muratspahic3h 29m$14 · $0.00
Who Stays, Who GoesImad Muratspahic3h 43m$14 · $0.00
CaughtImad Muratspahic3h 54m$14 · $0.00
Nobody Else Is ComingImad Muratspahic3h 58m$14 · $0.00
DroppedImad Muratspahic2h 4m$14 · $0.00
Rent, Rules, ResetImad Muratspahic3h 39m$14 · $0.00
First Day, Both of YouImad Muratspahic3h 23m$14 · $0.00
Roommates AgainImad Muratspahic3h 22m$14 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
Finding MeViola Davis9h 15m4.6 (256.4K)$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m4.7 (319)$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (384)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
Deliberate CalmJacqueline Brassey, Aaron De Smet, Michiel Kruyt9h 10m4.1 (360)$29 · $0.00
Getting to NeutralTrevor Moawad, Andy Staples6h 19m4.2 (1.6K)$24 · $0.00
THINK AND GROW RICH!Napoleon Hill11h 48m4.2 (503.7K)$2 · $0.00
The Adrenal Thyroid RevolutionAviva Romm8h 40m4.1 (2.6K)$26 · $0.00
The Power of ConcentrationWilliam Walker Atkinson5h 8m3.9 (4.3K)$2 · $0.00
10 Rules for ResilienceJoe De Sena, Lara Pence7h 3m4.4 (584)$24 · $0.00
Seen, Loved and HeardTabitha Brown57m4.6 (634)$11 · $0.00
The 5 ResetsAditi Nerurkar8h 19m3.9 (2.6K)$26 · $0.00
The Majesty of Calmness; individual problems and posibilitiesWilliam George Jordan1h 57m4.3 (617)$2 · $0.00
Supercharged Self-HealingRJ Spina6h 30m4.4 (428)$17
The More or Less Definitive Guide to Self-CareAnna Borges4h 23m4.0 (1.6K)$20 · $0.00
The Courage to RiseLiz Arch7h 58m4.4 (203)$26 · $0.00
Live with IntentThomas Reichart, Justin Tomlinson5h 56m$35
Stop Fear from Stopping YouDr. Helen Odessky2h 8m3.8 (132)$15 · $0.00
ThrivingDavid Reid9h 34m$29 · $0.00
Gratitude For TodayDaniele Carazzato38m$7 · $0.00
SituatedAngela Duckworth8h 28m$26 · $0.00
Sailing from Burnout to Balance and BountyMade for Success3h 15m$25
Why Should Extroverts Make All the Money?Frederica J. Balzano PhD6h 28m2.5 (11)$17 · $0.00
Train Inner Strength & Willpower: How to Find a Self-Determined and Happy Life Without Inner Blockages With Effective Mental Training - Incl. The Best Tips & ExercisesCornelius Berger1h 2m$10 · $0.00