Audio only
Quit Porn, Stop Relapsing
A Porn Addiction Recovery Plan to Beat Dopamine-Driven Urges, Survive the Flatline, Heal Porn-Induced ED, Repair Your Relationship, and Stay Porn-Free After Years of Daily UseBy Imad Muratspahic
Length3h 48m
About this audiobook
A Porn Addiction Recovery Plan to Beat Dopamine-Driven Urges, Survive the Flatline, Heal Porn-Induced ED, Repair Your Relationship, and Stay Porn-Free After Years of Daily Use
Audiobook details
GenreSelf-Help
Length3 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateSep 30, 2026
LanguageEnglish
Table of contents
1Important Notice
2Back at Day One, Again
3Chapter 1: Is It Really a Problem? An Honest Audit Without the Hype
4Chapter 2: The Urge Machine: Dopamine, Cues, and the 90-Day Reset
5Chapter 3: Draw Your Line: What Counts, the Masturbation Question, and Why Cold Turkey
Show all chaptersShow less
6Chapter 4: Lock Down Your Environment Before the Next Urge Arrives
7Chapter 5: The Urge Protocol: Getting Through the Next Twenty Minutes
8Chapter 6: Porn Was Doing a Job: Mapping Your Triggers
9Chapter 7: After a Slip: The Relapse Review, the Chaser Window, and Better Math Than Streaks
10Chapter 8: Shame, Mood, and Real Help: Quitting Without Hating Yourself
11Chapter 9: The Flatline: When Desire Disappears
12Chapter 10: Porn-Induced ED: Getting Your Erections Back
13Chapter 11: Escalation and Unwanted Tastes: When Viewing Drifted Somewhere You Didn't Choose
14Chapter 12: Your Partner: Disclosure, Discovery, and Rebuilding Trust
15Chapter 13: Build a Life Porn Can't Compete With
16Day 91 and the Rest of Your Life
17Quick Reference: Urge Card, Checklists, Glossary, and Straight Answers
Panic Attack RescueImad Muratspahic3h 45m$12 · $0.00
Move Abroad From the USImad Muratspahic4h 2m$14 · $0.00
Diabetic Cat Care GuideImad Muratspahic3h 46m$12 · $0.00
First Date to ExclusiveImad Muratspahic3h 35m$12 · $0.00
Dating as a Single ParentImad Muratspahic3h 39m$12 · $0.00
How Much to Put in Your 401(k)Imad Muratspahic3h 38m$12 · $0.00
Should I Take the Job Offer?Imad Muratspahic3h 49m$14 · $0.00
Get Rid of German RoachesImad Muratspahic3h 39m$11 · $0.00
Stop OverthinkingImad Muratspahic3h 39m$11 · $0.00
Stain Removal RescueImad Muratspahic3h 48m4.6 (13)$11 · $0.00
Found a Kitten or Stray Cat?Imad Muratspahic3h 41m$11 · $0.00
ADHD Cleaning Tips for a Messy HouseImad Muratspahic3h 45m$11 · $0.00
Side Hustles That Actually Make MoneyImad Muratspahic3h 43m$11 · $0.00
Be More ArticulateImad Muratspahic3h 50m$12 · $0.00
Think Like a Confident PersonImad Muratspahic1h 56m$11 · $0.00
Hospice and the Last DaysImad Muratspahic3h 51m$12 · $0.00
House Won't SellImad Muratspahic3h 56m$14 · $0.00
No Contact With Toxic ParentsImad Muratspahic3h 48m$12 · $0.00
Noisy Upstairs NeighborsImad Muratspahic3h 46m$11 · $0.00
Learning to PrayJames Martin13h 24m4.5 (3.4K)$33 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m4.7 (385)$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m4.6 (6.5K)$26 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Life on the BridgeKaelynn Partlow5h 40m4.6 (1.1K)$24 · $0.00
Keep Your Love OnDanny Silk9h 4m4.6 (8.1K)$10 · $0.00
The Tao of Joy Every DayDerek Lin10h 24m4.6 (762)$20 · $0.00
UndividedVicky Beeching9h 2m4.6 (1.3K)$29 · $0.00
HE CAN WHO THINKS HE CAN & OTHER BOOKS ON SUCCESSOrison Swett Marden5h 54m4.6 (1.2K)$1.99 · $0.00
Level UpRob Dial7h 42m4.6 (3.3K)$26 · $0.00
Burn the HaystackJennie Young, PhD9h 30m4.6 (543)$29 · $0.00
ACRES OF DIAMONDS: Our Every-day Opportunities (Wisdom & Empowerment Series) (Annotated)Russell Conwell2h 26m4.6 (1K)$2 · $0.00
Good InsideBecky Kennedy9h 55m4.5 (59.3K)$29 · $0.00
The Lost VoiceGreta Morgan8h 30m4.7 (285)$26 · $0.00
Stripped DownBunnie Xo8h 25m4.5 (32.9K)$26 · $0.00
UnthinkableJamie Raskin15h 8m4.5 (9.3K)$8 · $0.00
Wallace D. Wattles Ultimate Collection Wallace D. Wattles16h 53m4.6 (1.3K)$1 · $0.00
Inquire WithinIn-Q2h 18m4.6 (993)$16 · $0.00
The Spirits' Book (original edition)Allan Kardec15h 25m4.5 (5.1K)$4.70 · $0.00
Under His WingsEmily Compagno7h 16m4.6 (848)$22 · $0.00
You may also like
After the Affair, Third EditionJanis A. Spring9h 20m4.0 (2.8K)$29 · $0.00
Keep Me PostedLisa Beazley10h 9m3.6 (3K)$20 · $0.00
Above All ThingsDeborah Raney8h 29m4.4 (4.4K)$20
The Good FightJana Kramer, Michael Caussin5h 25m4.0 (2.9K)$24 · $0.00
Two Steps ForwardSharon Garlough Brown11h 43m4.5 (5.1K)$20
Love May FailMatthew Quick12h 3m3.7 (7.8K)$29 · $0.00
Abundance NowLisa Nichols, Janet Switzer12h 28m4.3 (2.8K)$29 · $0.00
Echoes of the DanceMarcia Willett10h 48m4.1 (897)$30 · $0.00
Threading the NeedleMarie Bostwick12h 19m4.2 (4.5K)$23
When Hearts Crossed the LineKathona DeRose8h 47m$7.50 · $0.00
Marriage in Crisis Romance ContemporaryMila Hayden3h 9m$5.50 · $0.00
One Affair, One Second ChanceCecilie Goethe8h 42m$6.50 · $0.00
Trust Matters More than EverDavid Horsager6h 4m4.2 (107)$10 · $0.00
Infidelity: A Compact Guide for Coping With Its Aftermath (Guidance for Couples Dealing With the Aftermath of Infidelity and Rebuilding Trust)Michael Thurman3h 7m$3.50 · $0.00
Red, White, and a New BeginningThomas Grant Bruso1h 33m$3 · $0.00
Splendidly Ever AfterW.S. Long4h 20m$4.50 · $0.00
The Marriage ReboundMeka James8h 48m3.7 (22)$29 · $0.00
The Good, the Bad, and the DumpedJenny Colgan9h 40m3.5 (5.3K)$29 · $0.00
The Spirit of Christmas DayGeorge Zarr1h3.2 (17)$14
The Cheating Nearly Ended Them, the Road Didn'tCecilie Goethe8h 43m$6.50 · $0.00