About this book
Summary
If you can recognize your guilt, you can use it for self-improvement Ask yourself: Do you want to learn how to forgive yourself? Do you want to correct mistakes instead of hiding them? Do you become angry very quickly? (over-reacting) Do you get caught up in blaming and assigning guilt? Do you often ask yourself "Why did I do that?" Are you afraid that if you don't do everything your partner asks then he/she will leave you? Do you often put down or attack others before they can hurt you? Do you sometimes believe that nothing good can come your way? Do you opt-out of responsibility when possible? If you answered YES to more than one of these questions, then this book is for you. This is the book to help you overcome your unwanted emotional burden. Be ready to embark on a journey of discovery of the many different types of guilt and shame. You can use this little book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on your own emotions of guilt and shame. The exercises in this book will enable you to see yourself as you really are "warts and all" and further exercises will help you in eliminating destructive feelings and actions. "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited Book #6 in the 10-Step Empowerment SeriesBook information
Genre
Children's Literature, Fairy Tales and Folklore
Length
1 hr 43 mins
Publish date
May 1, 2014
Language
English
About the Author
Lynda Bevan
Table of Contents
1Step 1 – What Is ‘Guilt?’
23If You Have Low Confidence or Self-Esteem
2How is Guilt Classified?
24If You Have Played the Part of The ‘Victim’ Too Long or Too Well
3An Example of Guilt
25If No One Believes in You
4What are Your Negative Beliefs when You Feel Guilty?
26If You Have Been Consistently Ignored
5What are Your Positive Beliefs when You Feel Guilty?
27If You Have Been Physically or Emotionally Abused
