Life Without Jealousy
A Practical GuideBy Lynda Bevan
Length2h 48m
About this audiobook
Ask' yourself... Do you feel the need to be frequently checking up on your partner? Are you suspicious when you meet new people? Do you often question your partner about where they are going and who they are seeing? Do you withdraw from your partner without giving an explanation as to why you are doing this? Do you make all of the social arrangements for your partner's life? Have you ever feigned illness to keep your partner at home? Are you frightened of being unable to survive without your partner? Do you examine on your partner's phone records, emails, or text messages "just in case"? Do you put your partner down over small details or infractions of agreements? If you answered YES to more than one of these questions, then this book is for you. This is the book to help you overcome this unwanted emotion. You will embark on a journey to discover the many types of jealousy. You can use this book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on the emotion of jealousy. By engaging with the exercises with this book, you'll be able to see yourself as you really are and further exercises will assist you in eliminating your jealous thoughts and behavior. "I truly feel that every individual who is dealing with issues of some form of jealousy will greatly benefit from reading Life Without Jealousy by Lynda Bevan. This includes people who are not jealous themselves but are being affected by others who are. Learning to understand it, overcome it, and gain effective new ways to communicate will greatly improve the quality of our lives." --Paige Lovitt, Reader Views "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited FAMILY & RELATIONSHIPS / Love & Romance Psychology : Emotions Self-Help : Abuse - General
Audiobook details
GenreRomance, Fantasy
Length2 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2009
LanguageEnglish
Table of contents
1Content
28Step 4: Possessive/Jealous Men in Relationships: The Jealous/Possessive Man
2Step 1: What is Jealousy?
29Step 5: Possessive/Jealous Women in Relationships: Facial expressions and what they say about you
3Fear Feeds Jealousy
30Step 6: Restructuring Your Relationship After the Pain of Jealousy
4Where Did the Seed of Doubt Arise?
31Problem Solving
5How Can I Accept Myself?
32Barriers to Problem Solving
Show all chaptersShow less
6What Is Faith?
33Step 7: Letting Go of Your Unwanted Jealousy Baggage
7Step 2: What is Envy?
34Goal Setting
8Envy Rots the Soul
35Objectives
9How do you rid yourself of envy?
36S.M.A.R.T. Objectives
10Grudges
37Step 8: Emotional Happiness After Jealousy
11Suspicion (doubt, mistrust)
38The Only Things That Make You Really Happy
12Step 3: Identifying Types of Jealousy
39Attaining Emotional Happiness
13Sexual Jealousy
40Common Traits of Happy People
14Romantic Jealousy
41Step 9: Living the Dream After Jealousy
15Possessive Jealousy
42Romantic Marriage/Business Partnership
16Emotional Jealousy
43Overcoming Conflict
17What is Emotional Intelligence?
44Rules for conflict:
18What are The 7 Habits of Highly Effective People?
45Step 10: The Emotional Journey After Jealousy
19Marital Jealousy
46Fears in Communicating With Your Partner
20Ways to Overcome Your Jealousy
47Learn To Love Each Other
21Financial Jealousy
48“To be, or not to be—that is the question”
22Material Jealousy
49Unhappiness Has Its Benefits
23Jealousy of Children
50Paradoxical Commandments
24Work-Related Jealousy
51Appendix A: Emergency Contacts
25Sibling Jealousy
52Bibliography
26Violent Jealousy
53About the Author
27Pathological/Morbid Jealousy and Insane Jealousy
54Index
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