Life Without Jealousy
A Practical GuideBy Lynda Bevan
Length2h 48m
About this audiobook
Ask' yourself... Do you feel the need to be frequently checking up on your partner? Are you suspicious when you meet new people? Do you often question your partner about where they are going and who they are seeing? Do you withdraw from your partner without giving an explanation as to why you are doing this? Do you make all of the social arrangements for your partner's life? Have you ever feigned illness to keep your partner at home? Are you frightened of being unable to survive without your partner? Do you examine on your partner's phone records, emails, or text messages "just in case"? Do you put your partner down over small details or infractions of agreements? If you answered YES to more than one of these questions, then this book is for you. This is the book to help you overcome this unwanted emotion. You will embark on a journey to discover the many types of jealousy. You can use this book as a manual to overcome emotional insecurity issues and to give you a clearer perspective on the emotion of jealousy. By engaging with the exercises with this book, you'll be able to see yourself as you really are and further exercises will assist you in eliminating your jealous thoughts and behavior. "I truly feel that every individual who is dealing with issues of some form of jealousy will greatly benefit from reading Life Without Jealousy by Lynda Bevan. This includes people who are not jealous themselves but are being affected by others who are. Learning to understand it, overcome it, and gain effective new ways to communicate will greatly improve the quality of our lives." --Paige Lovitt, Reader Views "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited FAMILY & RELATIONSHIPS / Love & Romance Psychology : Emotions Self-Help : Abuse - General
Audiobook details
GenreRomance, Fantasy
Length2 hrs 48 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2009
LanguageEnglish
Table of contents
1Content
2Step 1: What is Jealousy?
3Fear Feeds Jealousy
4Where Did the Seed of Doubt Arise?
5How Can I Accept Myself?
Show all chaptersShow less
6What Is Faith?
7Step 2: What is Envy?
8Envy Rots the Soul
9How do you rid yourself of envy?
10Grudges
11Suspicion (doubt, mistrust)
12Step 3: Identifying Types of Jealousy
13Sexual Jealousy
14Romantic Jealousy
15Possessive Jealousy
16Emotional Jealousy
17What is Emotional Intelligence?
18What are The 7 Habits of Highly Effective People?
19Marital Jealousy
20Ways to Overcome Your Jealousy
21Financial Jealousy
22Material Jealousy
23Jealousy of Children
24Work-Related Jealousy
25Sibling Jealousy
26Violent Jealousy
27Pathological/Morbid Jealousy and Insane Jealousy
28Step 4: Possessive/Jealous Men in Relationships: The Jealous/Possessive Man
29Step 5: Possessive/Jealous Women in Relationships: Facial expressions and what they say about you
30Step 6: Restructuring Your Relationship After the Pain of Jealousy
31Problem Solving
32Barriers to Problem Solving
33Step 7: Letting Go of Your Unwanted Jealousy Baggage
34Goal Setting
35Objectives
36S.M.A.R.T. Objectives
37Step 8: Emotional Happiness After Jealousy
38The Only Things That Make You Really Happy
39Attaining Emotional Happiness
40Common Traits of Happy People
41Step 9: Living the Dream After Jealousy
42Romantic Marriage/Business Partnership
43Overcoming Conflict
44Rules for conflict:
45Step 10: The Emotional Journey After Jealousy
46Fears in Communicating With Your Partner
47Learn To Love Each Other
48“To be, or not to be—that is the question”
49Unhappiness Has Its Benefits
50Paradoxical Commandments
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