Life Without Bullying
A Practical GuideBy Lynda Bevan
Length2h 45m
About this audiobook
Life doesn't have to be like this! Are you getting pushed around? Do you feel you need to do everything asked of you by your partner or anyone else? Do you feel you have to fulfill all your partner's needs no matter what? Are you frightened of being unable to survive without your partner? Are you picked on and undermined if you question your partner on any issue? Is your self-esteem low? Have you lost your confidence? Do you remember a time when you could think for yourself and deal with most of the things that life throws at you? Do you ask yourself, "where have I gone wrong and how can I put it right?" Do you ask yourself, "where is the person who could deal with the daily problems of relationships and life, gone, or indeed have I not yet learned to think and act for myself?" If you answered YES to any of these questions, then this book is for you. Life Without Bullying: A Practical Guide is an essential tool in assisting you to change your position from being emotionally dependent on your partner to becoming emotionally independent. It will assist you in changing from being emotionally inadequate to becoming emotionally adequate. This book will enable you to become the person you once were or it can change you to becoming the person you have always wanted to be. "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, PhD, author of Malignant Self Love: Narcissim Revisited
Book #3 in the 10-Step Empowerment Series
Audiobook details
GenreOther, General Fiction
Length2 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2012
LanguageEnglish
Table of contents
1Step 1: Are You A Victim?
29Relationship goals
2Definitions of victim
30Step 7: Devising a Long-Term Strategy
3If You Are A Victim…
31Practical and Emotional Blocks
4A negative controller is someone who
32Ten Rules for good problem solving:
5Always Getting Your Own Way
33Essential Needs for Productive Problem Solving
Show all chaptersShow less
6Step 2: Does Fear Control You?
34Step 8: Devising a Short-Term Strategy
7Frightening Someone into Submission
35Realistic
8Controlling People, Situations and Outcomes
36Attainable
9Shifting Blame from Yourself
37Measurable
10Criticism
38Make One Small Change
11Intimidation
39Step 9: Observe, Consolidate & Review
12Step 3: How Do You Become A Victim?
40Observe
13Rewards for Being a Victim
41Consolidate
14Parental Behavior
42Review
15Are you really a victim?
43Positive outcomes after changing
16Step 4: Do You Want to Change?
44Step 10: Continue the Strategy
17Why Do You Want To Become A Survivor?
45Personal Power
18Indicators of Change: Victim to Survivor
46Personal Power from What You Have Learned
19Relationship Development
47“Victim” – A Poem
20Commitment
48Appendix A: Bullying in the workplace
21Step 5: The Process of Change
49What Workplace Bullies Do
22Don’t React
50What Impact Does Bullying Have On You?
23What if this is as good as it gets?
51How do you spot a bully?
24Don’t Expect Anything from Anyone Else
52What Can You Do If You Are A Victim?
25Step 6: Being Realistic
53Appendix B: Emergency Contacts
26Stay in the Here and Now
54Bibliography
27Staying in Reality
55Index
28Staying Focused
Series
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