Life Without Bullying
A Practical GuideBy Lynda Bevan
Length2h 45m
About this audiobook
Life doesn't have to be like this! Are you getting pushed around? Do you feel you need to do everything asked of you by your partner or anyone else? Do you feel you have to fulfill all your partner's needs no matter what? Are you frightened of being unable to survive without your partner? Are you picked on and undermined if you question your partner on any issue? Is your self-esteem low? Have you lost your confidence? Do you remember a time when you could think for yourself and deal with most of the things that life throws at you? Do you ask yourself, "where have I gone wrong and how can I put it right?" Do you ask yourself, "where is the person who could deal with the daily problems of relationships and life, gone, or indeed have I not yet learned to think and act for myself?" If you answered YES to any of these questions, then this book is for you. Life Without Bullying: A Practical Guide is an essential tool in assisting you to change your position from being emotionally dependent on your partner to becoming emotionally independent. It will assist you in changing from being emotionally inadequate to becoming emotionally adequate. This book will enable you to become the person you once were or it can change you to becoming the person you have always wanted to be. "It is hard to believe how much useful information the author has packed into this slender tome." --Sam Vaknin, PhD, author of Malignant Self Love: Narcissim Revisited
Book #3 in the 10-Step Empowerment Series
Audiobook details
GenreOther, General Fiction
Length2 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateJan 1, 2012
LanguageEnglish
Table of contents
1Step 1: Are You A Victim?
2Definitions of victim
3If You Are A Victim…
4A negative controller is someone who
5Always Getting Your Own Way
Show all chaptersShow less
6Step 2: Does Fear Control You?
7Frightening Someone into Submission
8Controlling People, Situations and Outcomes
9Shifting Blame from Yourself
10Criticism
11Intimidation
12Step 3: How Do You Become A Victim?
13Rewards for Being a Victim
14Parental Behavior
15Are you really a victim?
16Step 4: Do You Want to Change?
17Why Do You Want To Become A Survivor?
18Indicators of Change: Victim to Survivor
19Relationship Development
20Commitment
21Step 5: The Process of Change
22Don’t React
23What if this is as good as it gets?
24Don’t Expect Anything from Anyone Else
25Step 6: Being Realistic
26Stay in the Here and Now
27Staying in Reality
28Staying Focused
29Relationship goals
30Step 7: Devising a Long-Term Strategy
31Practical and Emotional Blocks
32Ten Rules for good problem solving:
33Essential Needs for Productive Problem Solving
34Step 8: Devising a Short-Term Strategy
35Realistic
36Attainable
37Measurable
38Make One Small Change
39Step 9: Observe, Consolidate & Review
40Observe
41Consolidate
42Review
43Positive outcomes after changing
44Step 10: Continue the Strategy
45Personal Power
46Personal Power from What You Have Learned
47“Victim” – A Poem
48Appendix A: Bullying in the workplace
49What Workplace Bullies Do
50What Impact Does Bullying Have On You?
Series
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