Length2h 35m
About this audiobook
Ask yourself: Do you believe that the other person is responsible for how you feel? Do their actions seem like a complete mystery? Are you ready to stop feeling angry or upset? Do you still feel hurt or sad? Are you ready to re-build the trust within this relationship? Have you made the decision to forgive? Are you haunted by something you said or did to another? If you answered YES to more than one of these questions, then this book is for you! How To Forgive will assist you in unraveling the past and help you to let go of the feelings which are holding you back. Forgiveness is a choice, but to forgive is not always easy. In fact, many people who would like to let go of anger and forgive are stumped with the question of how to forgive. This step-by-step guide will help you acknowledge your emotions and deal with the issues those emotions identify. "Lynda Bevan offers an important contribution to the clarification of this emotionallyloaded term: 'forgiveness'. She offers a taxonomy of misdeeds and issues that require forgiveness and then proceeds with guidance on how to tackle and defuse these situations and even turn them around in one's favor. Bevan thus transforms forgiveness from a mere ethical or moral requirement to a pragmatic approach to the management of anger, pain, and abuse. I have rarely encountered so much useful content packed into so little a space: this book is a veritable energy drink!" --Sam Vaknin, author of Malignant Self Love: Narcissism Revisited By the author of the #1 Bestseller: "Life Without Jealousy" Self-Help: Abuse - General
Audiobook details
GenreHealth and Wellness, Self-Help
Length2 hrs 35 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateAug 1, 2011
LanguageEnglish
Table of contents
1What People Are Saying About
98 Implementing Change
21 Understanding Forgiveness
109 Consolidating Your Position
32 “Forgive and Forget?”
1110 Your New Patterns of Behavior
43 What Happens if You Can’t Forget?
12Forgive
54 What is Blame?
13Appendix A: Emergency Contacts
Show all chaptersShow less
65 Defusing Conflict and Communication
14Bibliography
76 Overcoming Obstacles
15About the Author
87 Designing Your Action Plan
16Index
More from Lynda Bevan
Overcoming GuiltLynda Bevan1h 44m$6
Life Without BullyingLynda Bevan2h 46m$6
Life After BetrayalLynda Bevan1h 59m$6
Life After Your Lover Walks OutLynda Bevan1h 59m$6
Life Without JealousyLynda Bevan2h 49m$6
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
Your Body Already KnowsNidhi Pandya Bhanshali9h 7m$16 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Hour of the HeartIrvin D. Yalom, Benjamin Yalom8h 19m$26 · $0.00
The Lost VoiceGreta Morgan8h 30m$26 · $0.00
Healthy Kids, Happy KidsElisa Song14h 18m$33 · $0.00
Dr. Susan Love’s Breast Book, 5th EditionSusan M. Love MD19h 37m$32
Eat It!Jordan Syatt, Michael Vacanti4h 40m$20 · $0.00
Sun & SsukgatMichelle Jungmin Bang6h 28m$24 · $0.00
Consent Laid BareChanel Contos7h 11m$24 · $0.00
Fit God's WayKim Dolan Leto7h$17
How to Make Disease DisappearRangan Chatterjee5h 26m$24 · $0.00
A Plague Upon Our HouseScott W. Atlas MD10h 37m$20 · $0.00
The Cancer CodeDr. Jason Fung10h 48m$29 · $0.00
The Gift of TherapyIrvin Yalom7h 39m5 (1)$26 · $0.00
EarlySarah DiGregorio9h 47m$29 · $0.00
Doing HarmMaya Dusenbery13h 33m$23
The Tiger and the CageEmma Bolden10h$20
Transform Your Body Transform Your LifeAkash Vaghela4h 24m$20 · $0.00
Intuitive Eating, 4th Edition, Revised and UpdatedEvelyn Tribole MS, RDN, CEDRD-S, Elyse Resch MS, RDN, CEDRD-S, FAND13h 42m$23
Truth Without ApologyAcharya Prashant6h 41m$18 · $0.00
Why Not Me? A Feeling of Millions (Hinglish)Unknown Author4h 8m$20 · $0.00
Take Your Mark, LEAD!Kelly Parker Palace6h 13m$17
Autism Out Loud: the instant New York Times Bestseller. Moving Stories and Parenting Lessons Learned from Three Mothers of Children with AutismKate Swenson, Carrie Cariello, Adrian Wood8h 41m$26 · $0.00
365 Days of Hope and Healing for Your Body, Mind, and SoulJoan Hunter8h 48m$10 · $0.00
Rewrite the Mother CodeDr. Gertrude Lyons10h 55m$25
The Best of Les Brown Audio CollectionLes Brown8h 12m$65
Swayam Ki AwaazPrem Rawat8h 34m$26 · $0.00
Be Wild Be FreeAmber Fossey26m$7 · $0.00
Finding Your VoiceMannette Morgan8h 10m$20
Forever BoyKate Swenson9h 27m$29 · $0.00
You Are Worth ItKyle Carpenter, Don Yaeger8h 53m$29 · $0.00
The Happiest Man on EarthEddie Jaku3h 48m$7 · $0.00
Finding MeViola Davis9h 15m$29 · $0.00
Spiritual AnatomyDaaji Kamlesh D. Patel9h 47m$29 · $0.00
The Dangerous Truth about Today’s MarijuanaLaura Stack CSP, MBA9h 57m$20 · $0.00
Birdie & HarlowTaylor Wolfe7h 50m$26 · $0.00
The Boy, the Mole, the Fox and the HorseCharlie Mackesy58m$11 · $0.00
Ghetto BastardK’wan7h 37m$20
Legally YoursManasi Chaudhari8h 52m$29 · $0.00
You may also like
The Truth about CheatingM. Gary Neuman6h 49m$22
The Dance of ConnectionHarriet Lerner7h 5m$24 · $0.00
Arm Wrestling with MyselfRobert E. Kaplan1h 29m$10
The Dance of ConnectionHarriet Lerner4h 39m$20 · $0.00
Mars and Venus Starting OverJohn Gray3h 11m$18 · $0.00
The Half BrotherChristensen, Lars S29hFree
Right Way UpFiona McCallum10h 7m$29 · $0.00
The Naked Lady Who Stood on Her HeadGary Small, Gigi Vorgan9h 47m$29 · $0.00
Anxiety in RelationshipsSebastian Clark1h 14m Only with Ultra
All Happy FamiliesJeanne McCulloch6h 40m$24 · $0.00
Trust Works!Ken Blanchard2h 10m$16 · $0.00
A Beautiful MindSylvia Nasar18h 10m$25 · $0.00
Improving Relations with Your PartnerAndrew Richardson47m$4 · $0.00
A Perfect ExplanationEleanor Anstruther8h 30m$26 · $0.00
The Proper Care and Feeding of MarriageDr. Laura Schlessinger6h 40m$24 · $0.00
NotwithstandingMary Cholmondeley6h 58m$2 · $0.00
The Courage to TrustCynthia L. Wall LCSW5h 32m$20 · $0.00
Secure RelatingSue Marriott, Ann Kelley12h 30m$8 · $0.00
Still Just a GeekWil Wheaton23h 51m$53 · $0.00
I'm OK--You're OKThomas Harris9h 50m$29 · $0.00