Monk Mode
By Alex CantúHow to Disappear for 6 Months, Eliminate the Noise, and Return Unrecognizable.
Audio onlyAbout this book
Summary
Do you feel like your brain is fried? Do you struggle to read more than two pages without checking your phone? Do you have big goals but end the day having done... nothing? You are not alone. You are under attack. We live in an attention economy designed by the world's brightest engineers to turn you into a dopamine junkie. They have hacked your biology to make you a passive, anxious, and distracted consumer. While you infinitely scroll, they get rich off your time. "Willpower" is not enough to win this war. "Productivity hacks" are band-aids on a bullet wound. You need a radical intervention. You need a system reboot. You need to enter MONK MODE.Book information
Genre
Business and Economics, Self-Help
Length
2 hrs 34 mins
Publish date
Jan 17, 2026
Language
English
About the Author
Alex Cantú
Table of Contents
1Monk Mode
8CHAPTER 6: BOREDOM AS A WEAPON
2INTRODUCTION: THE DIGITAL LOBOTOMY
9CHAPTER 7: BIOCHEMISTRY OF OBSESSION
3CHAPTER 1: THE BIOLOGY OF DISTRACTION
10CHAPTER 8: STEEL ROUTINES
4CHAPTER 2: THE DISAPPEARANCE BLUEPRINT
11CHAPTER 9: THE DEMON OF ISOLATION
5CHAPTER 3: THE MYTH OF BALANCE
12CHAPTER 10: THE RETURN OF THE KING
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