Mindfulness for Letting Go of the Day
By Camille EverrestGentle Evening Meditations For Deep Sleep, Stress Relief, And Relaxing Your Mind Before BedAbout this book
Summary
Mindfulness for Letting Go of the Day helps you soften the mind’s replay loop and drift toward deep sleep with ease. This calming audiobook is designed to help you release tension, quiet racing thoughts, and gently transition from doing to resting, so bedtime feels like a safe landing. Settle in with a soothing sleep story tone that guides you to slow down, breathe, and return to the present moment. Through gentle evening meditations, simple breathwork, and relaxing body scans, you’ll be guided to loosen worry, overthinking, and unfinished to-dos without forcing anything. Each session creates a peaceful bedtime ritual that may help you feel calmer at night and more refreshed in the morning. No experience is needed; just press play, get comfortable, and let soft guidance carry you into stillness, comfort, and sleep.Book information
Genre
Health and Wellness, Self-Help
Length
1 hr 24 mins
Publish date
Dec 18, 2025
Language
English
About the Author
Camille Everrest
Table of Contents
1A Gentle Welcome To The Night
7Embracing Gentle Acceptance
2Arriving In This Moment
8Floating In Quiet Stillness
3Softening The Breath
9Surrendering To The Night
4Releasing The Body’s Weight
10Drifting Beyond The Day
5Quieting The Inner Noise
11A Soft Goodnight
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