1Step 1 – What Is ‘Guilt?’
23If You Have Low Confidence or Self-Esteem
2How is Guilt Classified?
24If You Have Played the Part of The ‘Victim’ Too Long or Too Well
3An Example of Guilt
25If No One Believes in You
4What are Your Negative Beliefs when You Feel Guilty?
26If You Have Been Consistently Ignored
5What are Your Positive Beliefs when You Feel Guilty?
27If You Have Been Physically or Emotionally Abused
6Positive Guilt
28Step 6 – ‘I Am Being Selfish’
7What Can Negative Guilt Do to You?
29Positive Selfishness
8Step 2 – Understanding Different Types of Guilt
30Selfishness as a Facet of Your Personality
9I Am Not Good Enough
31Step 7 – ‘If Only!’
10The Perpetrator (the guilty one)
32Living in the Dream World
11The Innocent Partner
33Cosmic Ordering
12Step 3 – ‘I Am Too Good’
34Step 8 – ‘I Should Be Doing Something Else With My Time’
13The Innocent Partner Response
35If Only...
14Overcoming Guilt
36The Partner of Your Dreams
15Step 4 – ‘I Want Something I Shouldn’t Want’
37Step 9 – How Does Guilt Differ From Shame?
16A General List of What You Might Want
38How to Overcome Shame
17Hopes and Dreams
39Dealing With Causes of Guilt and Shame
18Step 5 – ‘How Dare I!’
40What If You Never Feel Guilt?
19Why Do You Doubt?
41Step 10 – A Fresh Start in a Conscious Marriage: Guilt
20If You Believe Nothing Good Can Come Your Way
42Bibliography
21If You Believe You Are Disliked
43About the Author
22If You Don’t Believe in Yourself
44Index
