1CHAPTER 1: Introduction to Ketogenic Diet
7CHAPTER 7: Supplements for the ketogenic diet
2CHAPTER 2: Understanding ketosis and its benefits
8CHAPTER 8: Physical exercises on the ketogenic diet
3CHAPTER 3: 20 reasons to adhere to the ketogenic diet
9CHAPTER 10: Breakfast recipes
4CHAPTER 4: Preparing to Start the Ketogenic Diet
10CHAPTER 11: Lunch recipes
5CHAPTER 5: What to eat on the ketogenic diet
11CHAPTER 12: Keto and Intermittent Fasting
6CHAPTER 6: Common mistakes on the ketogenic diet
