About this book
Summary
Joy Beyond PTSD: A Roadmap to Reclaiming Your Life and Thriving After Trauma If trauma still dictates your moods, relationships and future plans, this book hands you the keys to freedom—step by step, day by day. Inside you’ll discover: A proven 3-phase healing map that calms the nervous system before touching painful memories.Instant “ground-and-grow” skills that stop flashbacks in under 90 seconds.Mind-body techniques that pair breathwork with gentle movement to discharge stored stress.Exactly how to rewrite the shame-scripts trauma plants in your mind—with real journal prompts.A toolbox for partners & friends so you never walk this road alone.Worksheets that track wins, no matter how small, so hope becomes visible progress. Peek inside the journey Chapter 1 – Building Your Safety Base-CampChapter 4 – Re-wiring Self-Belief with Radical CompassionChapter 7 – Post-Traumatic Growth: Crafting a Life Story that ShinesBook information
Genre
Spirituality and Religion, Health and Wellness
Length
3 hrs 37 mins
Publish date
Dec 27, 2025
Language
English
About the Author
Alyssa Perez
Table of Contents
11. Introduction
1111. Chapter 5 Exercises: Navigating the Path of Processing
22. Chapter 1: Establishing Safety and Stability
1212. Chapter 6: Finding Meaning and Purpose
33. Chapter 1 Exercises: Building Your Safety Base Camp
1313. Chapter 6 Exercises: Charting Your Course Towards Meaning
44. Chapter 2: Cultivating Mindfulness and Self-Awareness
1414. Chapter 7: Reconnecting and Thriving
55. Chapter 2 Exercises: Cultivating Inner Awareness and Kindness
1515. Chapter 7 Exercises: Cultivating Connection and Thrive
