1KETO DIET FOR WOMEN OVER 50
18Fasting and the Ketogenic Diet
2What is the Ketogenic Diet?
19Diet, Fasting, and You
3How Our Bodies Work
20Fasting and Exercise
4Benefits of a Ketogenic Diet
21Fasting Do’s and Don’ts
5Risks and Complications, Who Should and Shouldn’t be on Keto
22Conclusion
6Keto Diet for Weight Loss
23INTERMITTENT FASTING FOR WOMEN OVER 50
7Intermittent Fasting
24Introduction to Intermittent Fasting
8Keto And Exercise
25Women and Weight Loss
9Weight Loss Check List and Keto FAQ
26Intermittent Fasting for Women: Burn Fat; Lose Weight
10Recipes
27Diet Requirements for Intermittent Fasting
11Conclusion
28Benefits of Intermittent Fasting for Physical and Emotional Health
12INTERMITTENT FASTING
29Side Effects
13What Is Intermittent Fasting
30Exercise and Intermittent Fasting
14How Intermittent Fasting May Help You
31Mistakes to Avoid
15A Quick Look at the Science of Food and Intermittent Fasting
32Stay Motivated for the Fast
16How to Fast and What to Expect
33Conclusion
17Driving Intermittent Fasting Success
34Notes
