1What Is Intermittent Fasting
11Introduction to Intermittent Fasting
2How Intermittent Fasting May Help You
12Women and Weight Loss
3A Quick Look at the Science of Food and Intermittent Fasting
13Intermittent Fasting for Women: Burn Fat; Lose Weight
4How to Fast and What to Expect
14Diet Requirements for Intermittent Fasting
5Driving Intermittent Fasting Success
15Benefits of Intermittent Fasting for Physical and Emotional Health
