1What Is Intermittent Fasting
12Women and Weight Loss
2How Intermittent Fasting May Help You
13Intermittent Fasting for Women: Burn Fat; Lose Weight
3A Quick Look at the Science of Food and Intermittent Fasting
14Diet Requirements for Intermittent Fasting
4How to Fast and What to Expect
15Benefits of Intermittent Fasting for Physical and Emotional Health
5Driving Intermittent Fasting Success
16Side Effects
6Fasting and the Ketogenic Diet
17Exercise and Intermittent Fasting
7Diet, Fasting, and You
18Mistakes to Avoid
8Fasting and Exercise
19Stay Motivated for the Fast
9Fasting Do’s and Don’ts
20Conclusion
10Conclusion
21Notes
11Introduction to Intermittent Fasting
