Insulin Resistance Cookbook for Beginners
Easy Low-Glycemic Recipes, 30-Day Meal Plans, and Healthy Eating Tips to Support Balanced Blood SugarBy Harper Winslow
Length6h 38m
About this audiobook
If you've recently learned you have insulin resistance or prediabetes, this cookbook meets you exactly where you are. Inside you'll find 160 approachable, low-glycemic recipes across breakfast, lunch, dinner, snacks, and dessert, plus a 30-day meal plan and weekly shopping lists that take the guesswork out of eating well. Written like a friendly, encouraging guide rather than a list of rules, this book is about building sustainable habits — one plate at a time.
Audiobook details
GenreOther
Length6 hrs 38 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1Introduction
2Insulin Resistance Cookbook for Beginners (pt. 1)
3Insulin Resistance Cookbook for Beginners (pt. 2)
4Insulin Resistance Cookbook for Beginners (pt. 3)
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