THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS
Easy, Flavor-Packed Soul Food Inspired Recipes with a 30-Day Meal Plan to Support Healthy Blood Pressure, Heart Health, and Independent LivingBy Harper Winslow
Length7h 45m
About this audiobook
Growing up, the kitchen was never just about food — it was where family gathered, stories got told, and love got shown one plate at a time. So when a doctor says "watch your sodium," it can feel like being told to give up the very meals that hold your family together.
This cookbook says otherwise.
Inside, you'll find 180 recipes that bring the same rich, comforting soul food flavors you grew up on — smoky, spiced, crispy, satisfying — without relying on salt to get there. Every dish is built from the ground up with herbs, citrus, smoked paprika, garlic, and the air fryer's naturally crisp texture, so nothing here tastes like a compromise.
Inside you'll find:
180 recipes across 9 chapters — breakfasts, snacks, chicken, seafood, beef & pork, vegetables, cornbread & breads, desserts, and made-from-scratch seasoning blends and sauces
A complete 30-Day Meal Plan plus weekly shopping lists, so there's no guesswork
Nutrition facts on every recipe, including sodium, so you always know what's on your plate
Air fryer basics written for real kitchens — including tips for anyone who wants simpler, easier, safer cooking at home
Warm, practical guidance on pantry staples, grocery shopping, and reading labels, written specifically with sodium sensitivity and heart health in mind
This isn't a diet book that asks you to give up who you are at the table. It's a way to keep cooking the meals that matter, for as many Sunday dinners as possible.
Progress over perfection. One flavorful plate at a time.
Audiobook details
GenreOther
Length7 hrs 45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
LanguageEnglish
Table of contents
1THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS (pt. 1)
2THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS (pt. 2)
3THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS (pt. 3)
4THE LOW SODIUM AIR FRYER COOKBOOK FOR BLACK SENIORS (pt. 4)
More from Harper Winslow
The Post-Stroke Recovery CookbookHarper Winslow4h 21m$11.50 · $0.00
Healthy Eating Cookbook for Cancer SurvivorsHarper Winslow4h 36m$11.50 · $0.00
THE MEDITERRANEAN DIET COOKBOOK FOR EMPTY NEST COUPLESHarper Winslow6h 37m$10
Metabolic Syndrome CookbookHarper Winslow12h$11.50 · $0.00
Insulin Resistance Cookbook for BeginnersHarper Winslow6h 38m$11.50 · $0.00
PCOS Meal Prep Cookbook for Busy WomenHarper Winslow5h 8m$10
Mere ChristianityC. S. Lewis7h 7m4.4 (519.7K)$24 · $0.00
Her Daily BreadKate Wood12h 57m4.6 (153)$33 · $0.00
The Holy Bible - 1 SamuelKing James2h 13m4.8 (1.6K)$3 · $0.00
The American Standard Bible — The Gospel of MatthewMatthew3h 56m4.7 (3K)$2 · $0.00
Bad Fat Black GirlSesali Bowen6h 32m4.7 (2.8K)$24 · $0.00
The King James Audio Bible New Testament CompleteChristopher Glyn20h 2m4.7 (2.6K)$12 · $0.00
Faiths CheckbookCharles Spurgeon12h 44m4.7 (3.2K)$11 · $0.00
Ten Things I Wish You Knew About Your Child's Mental HealthDr. Billy Garvey4h 53m4.7 (2.4K)$20 · $0.00
Designing Terry Pratchett’s DiscworldPaul Kidby3h 52m4.7 (343)$20 · $0.00
The Chosen Book OneAmanda Jenkins, Kristen Hendricks, Dallas Jenkins3h 8m4.6 (4.9K)$10 · $0.00
The Lives of BrianBrian Johnson9h 45m4.6 (3.5K)$29 · $0.00
Expository Thoughts on the Gospel of LukeJ.C. Ryle27h 13m4.7 (536)$18 · $0.00
CrossroadsKaleb Dahlgren7h 56m4.6 (4.9K)$26 · $0.00
Across the RiverKent Babb11h 40m4.6 (927)$29 · $0.00
Brain Training for RidersAndrea Monsarrat Waldo5h 56m4.7 (550)$19 · $0.00
My Effin' LifeGeddy Lee17h 11m4.6 (13.1K)$40 · $0.00
Kings and PawnsHoward Bryant10h 9m4.6 (678)$29 · $0.00
The Elementia Chronicles #2: The New OrderSean Fay Wolfe11h 17m4.6 (841)$29 · $0.00
The ActsLuke2h 55m4.6 (19.7K)$12 · $0.00
New Testament - Easy NavigationWorld English Bible19h 35m4.6 (1.3K)$1.30 · $0.00
You may also like
Aging Backwards: Updated and Revised EditionMiranda Esmonde-White6h 44m4.1 (2.5K)$24 · $0.00
The Book of LymphLisa Levitt Gainsley9h 17m4.3 (1.3K)$29 · $0.00
Insulin Resistance Cookbook for BeginnersHarper Winslow6h 38m$11.50 · $0.00
Metabolic Syndrome CookbookHarper Winslow12h$11.50 · $0.00
The Extraordinary Investment ClubJeff Fitzpatrick4h 40m4.8 (11)$20 · $0.00
How To Retire With Instability.Paulo Borges36m$6 · $0.00
The Turkish Bath, Its Design and ConstructionRobert Owen Allsop2h 52m$2 · $0.00
Walking for FitnessLaura Chen5h 49m$5
Tai Chi for Arthritis ReliefLaura Chen6h 33m$5
101 DUMBBELL EXERCISES FOR SENIORSLUCAS M. BENNETT6h 17m$8
Reversing DiabetesRohini Patil2h 51m4.6 (11)$13 · $0.00
The Good InvestorRobin John5h 51m4.3 (42)$20
Power of PublishingWilliam Gladstone6h 58m$17
The Gut ResetTariq Rasheed8h 11m$10
MEDITERRANEAN MEAL PREP COOKBOOK FOR BEGINNERSCLAIRE CARTER2h 59m$8.50 · $0.00
A Beginner's Guide To The Indian Stock Market | From the Creator of Zerodha Varsity - India's Largest Free Investing PlatformKarthik Rangappa4h 17m$18 · $0.00
Walk Your Way to HealthMarcus B. Cole7h 15m$6.30 · $0.00
Why do we need a public library? Material for a library campaignTheodore Roosevelt, James Russell Lowell, William McKinley, Winston Churchill, Andrew Carnegie, J. N. Larned, Sir Walter Besant, William J. Bryan, John P. Buckley, Frederick M. Crunden, William R. Eastman, W. I. Fletcher, W. E. Foster, Chalmers Hadley, Joseph Le Roy Harrison, Caroline M. Hewins, Henry E. Legler, Irene Van Kleeck1h 55m$2 · $0.00
GlimpsesMatt Williams9h 42m4.6 (52)$23
The Preaching Tours and Missionary Labours of George MüllerSusannah Grace Sanger Müller6h 28m$2 · $0.00