1About Anchors
11What makes a good anchor
2What can be anchored?: Examples of anchors
12Examples of intense states that need deliberate assistance
3Invisible anchors
13Anchors with subliminal effects
4Anchors in media
14The specifics
5Anchors in seduction
15Ritual Magick
6Anchors in change work
16Plan of attack
7The different kinds of anchors
17Sample case study
8Static anchors
18I Let’s conduct an environmental inventory: Using the bed
9Sliding anchors
19Maintenance work on the triggers
10Mixing bowl of emotions
