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Breathwork Protocols for Health, Focus & Stress
Andrew Huberman
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Length
12m
About this audiobook
In this newsletter, I explain how to use specific breathing patterns to influence your brain-body state and thereby positively shift your mood, physical capacity, and focus — and improve sleep.
Psychological
Healing
Audiobook details
Rating
★★★★★ (4.9) (7)
Length
12 mins
Language
English
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