The Human TOUCH
Audio only

The Human TOUCH

A mirror for self-reflectionBy Sukaiyna GokalNarrated by Sukaiyna Gokal
Length4h 53m

About this audiobook

In uncertain times, a clear path ahead is vital to living an authentic life with joy and conviction.    The Human TOUCH provides a clear and simple method for untangling our thinking that enables us to engage with self-reflection and achieve resolution. Packed with insights and guidance on the five key elements of the framework – tolerance, openness, unity, collaboration and harmony – the book also provides access to a raft of self-reflective tools and an inspirational workbook to help you measure, witness and celebrate your progress.   This book will help you:   Identify and discard the thoughts and behaviours holding back your conscience and spirit Discover the techniques that will enable you to change behaviour patterns and heal from within Grow the roots and grounding that help you gain understanding and achieve resolution of inner conflicts Nourish, enrich and empower yourself to find your undiscovered happiness authentically Build a connected world for yourself and those around you

Audiobook details

GenreSelf-Help
Length4 hrs 53 mins
Narrated bySukaiyna Gokal
FormatAudiobook
Publish dateSep 18, 2025
LanguageEnglish

Table of contents

1Opening Credits
12PART THREE Looking at the I with a Deeper Eye: You With Others - Module 1
2Foreword
13Looking at the I with a Deeper Eye Module 2 - The Desire To Be Deserving
3Prologue
14Looking at the I with a Deeper Eye Module 3 - The Constant Evolution Of Our Person
4Introduction
15Looking at the I with a Deeper Eye Module 4 - The Context Of My Childhood
5PART ONE The Vision - The Human TOUCH
16Looking at the I with a Deeper Eye Module 5 - Regal Responsibilities, Majestic Mindsets And Embracing Empathy
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6PART TWO Enter The Garden: You With You - Module 1
17Looking at the I with a Deeper Eye Module 6 - Meditation And Mediation
7Enter The Garden Module 2 - Self-Relection
18Conclusion
8Enter The Garden Module 3 - The Season Of Your Heart - Self-Awareness And Self-Knowledge
19Epilogue
9Enter The Garden Module 4 - Mother Nature Vs. Mother Nuture - Self-Accountability
20Acknowledgements
10Enter The Garden Module 5 - Waltzing In The Wilderness Or In Wisdom - Responsibility
21Closing Credits
11Enter The Garden Module 6 - Pruning Of The Tree - Creating Your Vision

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