1Section 1
28Step 3: Practice Acceptance
2A Deeper Look At Disappointment
29Step 4: Distract Yourself
3Chapter 1: What Exactly is Disappointment?
30Step 5: Get Outside of Your Head
4What Is Disappointment?
31Step 6: Spend Ample Time with Family and Close Friends
5Are You Grappling with Major Disappointment Right Now?
32Step 7: Talk Things Over with a Close Friend or Loved One
6Chapter 2: What Are The Primary Causes of Disappointment?
33Step 8: Transform Your Physiology
7Chapter 3: Is Feeling Disappointment a Good or Bad Thing?
34Step 9: Adjust Your Hopes and Expectations, and Make New Plans
8Chapter 4: Are You Letting Your Disappointments Destroy You?
35Step 10: Seek Advice
9How NOT TO React/Respond to Disappointment
36Step 11: Keep an Open Mind for New Opportunities
10What Happens When You Handle Disappointments Destructively?
37Step 12: Renew Your Motivation and Energy with the Aid of Others
11Section 2
38Step 13: Find a Small Starter Step and Use it to Restart Your Journey
12A 3-Phase, Step-by-Step Blueprint To Dealing With Disappointments
39Step 14: Get Inspired
13Chapter 5: Phase 1 –Adjusting Your Mindset
40Chapter 6: Phase 3 –Dealing with Future Disappointments and Setbacks
14Step 1: Acknowledge Your True Feeling About Your Situation
41Step 1: Acknowledge Your Mistakes
15Step 2: Understand That It’s Okay Feel Upset Or Even Inconsolable
42Step 2: Don’t Discuss What “Might” Happen With Your Friends And Colleagues
16Step 3: Put Your Issues In Perspective
43Step 3: Always Keep Hope Alive
17Step 4: Question Your Expectations & See if They’re Realistic
44Step 4: Revise Your Perspective Often
18Step 5: Take Your Time and Learn from the Experience
45Step 5: Understand that Disappointment Is Only Temporary
19Step 6: Be Grateful
46Step 6: Don’t Try to Control the Outcome
20Step 7: Reflect on Your Experience & See How the Lessons Learned Can Impact the Future
47Step 7: Keep Your Focus on the War, Not the Individual Battles
21Step 8: Take Ample Time to Heal
48Step 8: Always Be on the Look Out for Potential Opportunities
22Step 9: Take a Personal Inventory
49Step 9: Ask Questions so You Can Gain Clarity
23Step 10: Modify Your Goals & Expectations
50Step 10: Make Fun Time a Staple in Your Life
24Step 11: Strain to Identify the Silver Lining Always
51Chapter 7: Knowing When to See Help, Professional or Otherwise
25Chapter 5: Phase 2 –Moving Forward
52How Do You Get Help?
26Step 1: Calm Yourself Down
53Moving On from Disappointment
27Step 2: Take a Break
54Conclusion