About this book
Summary
Cortisol damage, chronic inflammation, and the physiological destruction from sustained psychological pressure over time affecting your entire body. This stress science reveals exactly how mental tension literally destroys physical health through documented biological pathways clearly established by research. Understand the full extent of damage stress inflicts on longevity and quality of life and why managing stress is essential for physical health not just mental wellbeing.Book information
Genre
Health and Wellness, Psychology
Length
47 mins
Publish date
Dec 15, 2025
Language
English
About the Author
Elena Cross
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