1Chapter 8: Volumetrics Diet
14Chapter 5: Paleo Diet
2Chapter 9: Probiotic-Rich Diet
15Chapter 6: Raw Food Diet
3Chapter 10: Vegan
16Chapter 7: Keto Diet
4Chapter 11: What’s Your Dieting Style?
17Chapter 8: Volumetrics Diet
5Chapter 12: Eat Smarter: How the Brain Responds to Food
18Chapter 9: Probiotic-Rich Diet
6Chapter 13: Shred
19Chapter 10: Vegan
7Chapter 14: Stress Reduction for Weight Loss
20Chapter 11: What’s Your Dieting Style?
8Chapter 15: Tools to Help You Maintain a Healthy Lifestyle
21Chapter 12: Eat Smarter: How the Brain Responds
9Chapter 16: Adopt the Right Mindset for Weight Loss
22Chapter 13: Shred
10Chapter 1: Intuitive and Mindfulness Eating
23Chapter 14: Stress Reduction for Weight Loss
11Chapter 2: Flexitarian Diet
24Chapter 15: Tools to Help You Maintain a Healthy
12Chapter 3: DASH Diet
25Chapter 16: Adopt the Right Mindset for Weight
13Chapter 4: Mediterranean Diet
