The Truth About Sleep You Were Never Told
By Elena Cross
Length45m
About this audiobook
Circadian biology, sleep architecture, and exactly why modern life systematically destroys the rest your body requires for health and functioning. This essential sleep education reveals how light exposure, timing, and duration affect health profoundly in ways most people don't realize. Learn to protect sleep against technological and social pressures that steal it and understand why sacrificing sleep for productivity actually makes you less productive overall.
Audiobook details
Rating★★★★★ 5.0 (1)
GenreHealth and Wellness, Science and Nature
Length45 mins
Narrated byListen with 1,000+ voices
FormateBook with Audio
Publish dateDec 7, 2025
LanguageEnglish
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